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Over 40 Training: Ultimate Triceps Exercise


Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper exercise techniques. Today's exercise video how-to is on how to maintain your triceps shape as you get older. Triceps pushdowns are one of the best exercises that you can do.

Watch it on YouTube:
http://youtu.be/T4aJa2Gkwiw

 

[Are you looking for health, muscle and the amazing anti-aging benefits of resistance training? Get the new e-book by Steve and Becky Holman, Old School, New Body. Read the Iron Man magazine review here.]

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