If you want a balanced chest—a thick slab of muscle from top to bottom—you want to develop your entire chest. That...

With lifestyle as a leading modifiable factor, some people can manage type 2 diabetes with exercise and changes to their diet....

Is it okay to eat three large meals on your cheat day? Many bodybuilders seem to look at that one “free”...

Q: I just read an article on a “natural” Web site that claimed that there’s no way you’re drug-free. The writer...

I’m about to leave for the gym. It’s a sunny day, Sunday, one you might call perfect; low 80s, light breeze...

Recently, there has been a lot of talk about the health benefits of herbs. Garlic, known for its aroma and flavor...

Q: How important is sleep when I’m training hard? How many hours do I need if I want to get the...

Q: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...

We flew all the way to Florida to meet fitness entrepreneurs PJ Braun and his wife Celeste,...

  The revelation that doing sets at different speeds can increase mass and strength has stirred up controversy. Many say faster...

No matter how bad a day you were having or how much your life sucked at the moment, if you had the...

One fact you will have to face one day as a bodybuilder is that eventually, you will reach the point where...

Chocolate to get lean? Maybe so. Researchers at the University of Granada have shown that “higher consumption of chocolate is associated...

Christel Oerum Age: 36 Weight: 128 Height: 5’8” Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps,...