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  • Throwback Thursday in Bodybuilding Coaching: Part 2

    First, let me say that as a reader I hate multipart articles. Yet, as a writer I keep producing them. I...

    LatestRon NoremanApril 13, 2015
  • Choosing The Right Protein Powder

    One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

    FitnessSharon OrtigasApril 12, 2015
  • Progress!

    Isn’t it funny how progress can be addicting? Like once you see changes, you want to see more. We’ll for me...

    MotivationSharon OrtigasApril 10, 2015
  • Peripheral Heart Action, a.k.a Death Circuits

    None of the advanced training techniques that I’ve shared with you in the past few columns are easy. Some are downright...

    LatestVince Del MonteApril 10, 2015
  • 6 Ways Yoga Has Changed My Life

    I used to think that yoga was boring. When it comes to exercising, I’ve always enjoyed the type of activity where...

    LatestSharon OrtigasApril 9, 2015
  • How To Count Macros (Part 3)

    WHY ARE MACROS IMPORTANT? 
#1. You’ll know what you’re eating. Do you just eat less to lose weight? How much less?...

    NutritionSharon OrtigasApril 7, 2015
  • flat bread crisps
    Flat-Bread Crunchy Crisps

    If it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching...

    Diet & RecipesIron Man MagazineApril 7, 2015
  • Hybrid Cable Dumbbell Bench Press

    This is, quite simply, one of the best chest exercises you’ll ever do—and I don’t say that lightly. It will force...

    LatestIron Man MagazineApril 7, 2015
  • Using Your Mental Muscle

    I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

    FitnessSharon OrtigasApril 6, 2015
  • Last-Set Size Roulette

    Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...

    LatestSteve HolmanApril 6, 2015
  • Frank Zane’s Let’s Grow

    You’ll be sadly mistaken if you think of Frank Zane’s new book, Let’s Grow, as yet another addition to a library...

    Product ReviewsIron Man MagazineApril 5, 2015
  • How To Count Macros (Part 2)

    Protein What is it? Protein is simply a molecule in food that is broken down into amino acids. There are 9...

    UncategorizedSharon OrtigasApril 4, 2015
  • Not So Typical Meal Prep

    So…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...

    LatestSharon OrtigasApril 3, 2015
  • How To Beat Cravings

    We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

    FitnessSharon OrtigasApril 3, 2015
  • The Light, Heavy and Medium System

    Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding....

    LatestBill StarrApril 1, 2015