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  • Chill Out to Work Out

    If you need a quick boost before your workout and you’ve sworn off caffeine, try the cold-splash method. As reported in...

    AdviceBecky HolmanMarch 31, 2012
  • Over 40 Training: Ultimate Triceps Exercise

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

    Doug BrignoleIron Man MagazineMarch 30, 2012
  • Heavy HIT: How Often for Fastest Muscle Growth?

    Considering my recent rants, some have asked if I’m against heavy training. Not at all. I loved it in my youth;...

    Blog PostSteve HolmanMarch 30, 2012
  • Red Revvs Her Up

    Men will do just about anything to get their gals to be more frisky.Here’s an easy one: Wear a red shirt...

    AdviceBecky HolmanMarch 30, 2012
  • Fitness Model Courtney Prather Computer Wallpaper

    Fitness Model Courtney Prather Computer Wallpaper To install this desktop background on your computer: PC: Click on the screen size that...

    WallpaperIron Man MagazineMarch 29, 2012
  • A Simple and INSTANT Trick For Building Bigger, Better Biceps Using Barbell Curls

    The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s the exercise...

    Blog PostNick NilssonMarch 28, 2012
  • Doug Brignole Q&A: Workout Tip #6: Do Flyes Work Inner or Outer Pecs?

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

    Doug BrignoleIron Man MagazineMarch 28, 2012
  • Win A Fantasy Training Contest with Team Gaspari

    FOR IMMEDIATE RELEASE Gaspari Nutrition®, a globally distributed sport nutrition company, is proud to present the 2012 TRAIN WITH TEAM GASPARI...

    Blog PostLonnie TeperMarch 28, 2012
  • $25,000 Train with Team Gaspari Contest

    With a grand prize of $25,000 and a chance to train with the one of the world’s elite athletes, be sure...

    EventsIron Man MagazineMarch 28, 2012
  • Sugar Shock

    You already know that eating too much simple sugar can make you fat, but did you know it can also increase...

    Burn FatBecky HolmanMarch 28, 2012
  • Around the Corner, Over the Hill

    I looked in the bathroom mirror this morning and gasped, urgently beseeching the distressed image before me, “Are you all right?...

    LatestDave DraperMarch 28, 2012
  • Desktop Wallpaper – Derik Farnsworth

    Desktop Wallpaper – Derik Farnsworth To install this desktop background on your computer: PC: Click on the screen size that best...

    WallpaperIron Man MagazineMarch 27, 2012
  • Hands Down – Most Important Factor to Your Success

    Here’s a question for you, What do you believe is the number one most important component in the entire fitness puzzle?...

    Blog PostTom TerwilligerMarch 26, 2012
  • What’s the best exercise for lat width?

      With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on which exercise for...

    Blog PostDoug BrignoleMarch 26, 2012
  • May 2012 Issue Preview

    For the first time ever, Jamie Eason and Greg Plitt came together for an epic, beach cover shoot. With so many...

    In This IssueIron Man MagazineMarch 26, 2012