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  • The 2022 Bodybuilding Season Has Begun….

    It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

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  • How To Create A Bodybuilding Diet That You Won’t Despise

    Bulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...

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  • The Do’s and Don’ts of Mass Gain Supplements

    . . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...

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  • Prebiotics Can Save a Diet

    The gut has been called the “second brain” of the body. Running with that metaphor, the bacteria in your gut is...

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  • Clean Eating

     The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

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  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

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  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

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  • John Hansen’s Diet to Get in Shape

    John Hansen Talks about changing his diet to get in shape

    Iron Man MagazineJanuary 4, 2012