All posts tagged "squat"
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How To Build Muscles for Over 50 and AboveAs we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
AdviceJune 12, 2024 -
Experience Unparalleled Muscle Gains with the Spirit B52 All-In-One Smith MachineWelcome to your personal gym oasis. Introducing the Spirit B52, a powerhouse of muscle-building potential that brings the best of military...
ArmsApril 20, 2024 -
Build Bigger Legs: Tips to Grow Stronger and Bigger LegsIn bodybuilding, legs are the sturdy foundation upon which our physique stands. However, due to factors like genetics and lifestyle, some...
adviceFebruary 26, 2024 -
Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
AdviceDecember 20, 2023 -
Leg Day: Exercises For Quads, Hamstrings, and GlutesStrong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports...
adviceAugust 15, 2023 -
10 Essential Weightlifting Exercises for Building MusclesWeightlifting is an excellent way to build muscle, strength and lose fat. With countless weightlifting exercises, it can be overwhelming...
AbsMay 31, 2023 -
How To Get Fit Using TRX Training TodayTotal Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
AbsJune 13, 2022 -
Powerlifting Legends Of The Golden Era: Full Exclusive Interviews With Vince Anello, Jan Todd, & Rickey Dale CrainUnder the leadership of the new owner, Denny Kakos, Iron Man Magazine is returning to its glory days by featuring the...
Blog PostApril 29, 2021 -
Cable Exercises You Should Be DoingBasic exercises have built some of the best bodies in the world. My intention with this article is not to show...
Featured PostJuly 8, 2020 -
Achieve Thick And Powerful LegsBack when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
BodypartJune 21, 2018 -
Do you know squat?If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...
AdviceApril 18, 2016 -
The Piston SquatThe squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....
LegsApril 15, 2016 -
10 Simple Steps To Fix Your Squat And Get StrongIf you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...
BodypartMarch 11, 2016 -
How to Build Thick and Powerful Legs
Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
BodypartFebruary 21, 2016 -
How Many Squat Racks Does Your Gym Have?
Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...
Gym CultureJanuary 17, 2016
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