All posts tagged "squat"
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Leg Day: Exercises For Quads, Hamstrings, and Glutes
Strong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports...
adviceIronManAugust 15, 2023 -
10 Essential Weightlifting Exercises for Building Muscles
Weightlifting is an excellent way to build muscle, strength and lose fat. With countless weightlifting exercises, it can be overwhelming...
AbsIronManMay 31, 2023 -
How To Get Fit Using TRX Training Today
Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
AbsIronManJune 13, 2022 -
Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
AdviceIronManApril 15, 2022 -
Powerlifting Legends Of The Golden Era: Full Exclusive Interviews With Vince Anello, Jan Todd, & Rickey Dale Crain
Under the leadership of the new owner, Denny Kakos, Iron Man Magazine is returning to its glory days by featuring the...
Blog PostIronManApril 29, 2021 -
Cable Exercises You Should Be Doing
Basic exercises have built some of the best bodies in the world. My intention with this article is not to show...
Featured PostIronManJuly 8, 2020 -
Achieve Thick And Powerful Legs
Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
BodypartCindy MamJune 21, 2018 -
Do you know squat?
If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...
AdviceIron Man MagazineApril 18, 2016 -
The Piston Squat
The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....
LegsIron Man MagazineApril 15, 2016 -
10 Simple Steps To Fix Your Squat And Get Strong
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...
BodypartIron Man MagazineMarch 11, 2016 -
How to Build Thick and Powerful Legs
Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
BodypartLee LabradaFebruary 21, 2016 -
How Many Squat Racks Does Your Gym Have?
Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...
Gym CultureEddie AvakoffJanuary 17, 2016 -
How to Perform a Pistol Squat (and Variations)
The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...
LatestEddie AvakoffJanuary 17, 2016 -
Do You Know Squat?
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...
LatestIron Man MagazineNovember 16, 2015 -
Jump Squats For Explosive Testosterone Boost
Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...
LatestIron Man MagazineOctober 29, 2015