All posts tagged "squat"
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Leg Day: Exercises For Quads, Hamstrings, and GlutesStrong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports...
adviceAugust 15, 2023 -
10 Essential Weightlifting Exercises for Building MusclesWeightlifting is an excellent way to build muscle, strength and lose fat. With countless weightlifting exercises, it can be overwhelming...
AbsMay 31, 2023 -
How To Get Fit Using TRX Training TodayTotal Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
AbsJune 13, 2022 -
Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
AdviceApril 15, 2022 -
Powerlifting Legends Of The Golden Era: Full Exclusive Interviews With Vince Anello, Jan Todd, & Rickey Dale CrainUnder the leadership of the new owner, Denny Kakos, Iron Man Magazine is returning to its glory days by featuring the...
Blog PostApril 29, 2021 -
Cable Exercises You Should Be DoingBasic exercises have built some of the best bodies in the world. My intention with this article is not to show...
Featured PostJuly 8, 2020 -
Achieve Thick And Powerful LegsBack when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
BodypartJune 21, 2018 -
Do you know squat?If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...
AdviceApril 18, 2016 -
The Piston SquatThe squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....
LegsApril 15, 2016 -
10 Simple Steps To Fix Your Squat And Get StrongIf you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...
BodypartMarch 11, 2016 -
How to Build Thick and Powerful Legs
Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
BodypartFebruary 21, 2016 -
How Many Squat Racks Does Your Gym Have?
Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...
Gym CultureJanuary 17, 2016 -
How to Perform a Pistol Squat (and Variations)
The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...
LatestJanuary 17, 2016 -
Do You Know Squat?No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...
LatestNovember 16, 2015 -
Jump Squats For Explosive Testosterone BoostAdding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...
LatestOctober 29, 2015
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