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All posts tagged "squat"

  • Jump Squats For Explosive Testosterone Boost

    Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

    LatestIron Man MagazineOctober 29, 2015
  • Don’t Neglect This Strength-Building Move

    The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

    BodypartIron Man MagazineOctober 13, 2015
  • The Case For Being Strong – Part 1

    Do you ever stop and think about what you want out of your workouts? Or do you just show up to...

    Beginning BodybuildingIron Man MagazineSeptember 23, 2015
  • What Should A Gym Sound Like?

    “Can you keep it down, please?” Says the lady on her cell phone earpiece as you pull a new PR deadlift...

    Gym CultureEddie AvakoffSeptember 14, 2015
  • This Exercise Will Make You Strong And Fast

    Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...

    LatestIron Man MagazineSeptember 11, 2015
  • Best Hormone Booster: Squat or Leg Press?

    Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...

    LatestIron Man MagazineSeptember 8, 2015
  • TOP 3 BEST EXERCISES

    Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

    FitnessSharon OrtigasAugust 19, 2015
  • Free Weight Exercises Or Machine Exercises?

    Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...

    BodypartIron Man MagazineAugust 5, 2015
  • Are your fitness goals S.M.A.R.T?

    Whether it is a new month or a new year, many of us will set some sort of fitness goal in order...

    LatestSharon OrtigasMarch 30, 2015