All posts tagged "squat"
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What Should A Gym Sound Like?
“Can you keep it down, please?” Says the lady on her cell phone earpiece as you pull a new PR deadlift...
Gym CultureSeptember 14, 2015 -
This Exercise Will Make You Strong And FastIs there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...
LatestSeptember 11, 2015 -
Best Hormone Booster: Squat or Leg Press?Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...
LatestSeptember 8, 2015 -
TOP 3 BEST EXERCISES
Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...
FitnessAugust 19, 2015 -
Free Weight Exercises Or Machine Exercises?Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...
BodypartAugust 5, 2015 -
Are your fitness goals S.M.A.R.T?
Whether it is a new month or a new year, many of us will set some sort of fitness goal in order...
LatestMarch 30, 2015
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