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All posts tagged "Nutrition"

  • Posttraining Protein

    Because most bodybuilders prefer to have their protein used for muscle-building purposes, the question is what amount of protein maximizes muscle...

    NutritionJerry BrainumDecember 26, 2008
  • Food Facts

    Apples are higher in fiber than many other fruits. One average-size apple has five grams of fiber, and we need about...

    NutritionBecky HolmanDecember 23, 2008
  • Eating Out and Ripping Up

    In case of flight delays or cancellations I pack a few packets of Muscle Meals, a shaker cup and some protein...

    Muscle GainDave GoodinDecember 20, 2008
  • Workout Stress Test

    While everyone who lifts weights wants to look better, health benefits are a major accessory to an improvement in body composition....

    NutritionJerry BrainumDecember 17, 2008
  • Muscle-Science Roundup

    Here we are moving into 2008. Wow. It seems like only yesterday that we were stocking our garages with protein powder...

    NutritionSteve HolmanDecember 14, 2008
  • Green Tea to Get Lean

    In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them...

    Burn FatJerry BrainumDecember 11, 2008
  • Food Facts

    That can affect your workouts, weight and wellness.

    NutritionBecky HolmanDecember 9, 2008
  • Growth Hormone: Useless for Sports?

    Peripheral weakness is a hallmark of acromegaly, as is a greater tendency to diabetes and heart disease. Andre Roussimuff (“Andre the...

    HormonesJerry BrainumDecember 8, 2008
  • Another NO Booster

    Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The...

    NutritionJerry BrainumApril 29, 2008
  • Another Blubber-Burning Fat

     Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn fat....

    Burn FatBecky HolmanApril 29, 2008
  • Laugh Off Lard

    You can burn up to 40 more calories a day by just laughing for 15 minutes.

    Burn FatBecky HolmanMarch 15, 2008
  • Freak Fix

    Freak Fix is the first molecularly enhanced muscle-synthesizing protein matrix created to assemble 100 percent pure, unadulterated muscle. Forged from unique...

    NutritionIron Man MagazineFebruary 3, 2008
  • A Bodybuilder is Born, Episode 30

    The best advice I’ve ever heard about how to avoid eating junk food is don’t have any around. It’s such a...

    NutritionRon HarrisFebruary 1, 2008
  • Go Bananas – and Grow

    Labrada Nutrition has just released its Bananas and Cream Hi-Protein Milk Shake in resealable containers. It’s the third flavor in the...

    NutritionIron Man MagazineFebruary 1, 2008
  • Tonic in a Teapot

    Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...

    Burn FatJerry BrainumJanuary 27, 2008