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All posts tagged "Nutrition"

  • Green Tea to Get Lean

    In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them...

    Burn FatJerry BrainumDecember 11, 2008
  • Food Facts

    That can affect your workouts, weight and wellness.

    NutritionBecky HolmanDecember 9, 2008
  • Growth Hormone: Useless for Sports?

    Peripheral weakness is a hallmark of acromegaly, as is a greater tendency to diabetes and heart disease. Andre Roussimuff (“Andre the...

    HormonesJerry BrainumDecember 8, 2008
  • Another NO Booster

    Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The...

    NutritionJerry BrainumApril 29, 2008
  • Another Blubber-Burning Fat

     Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn fat....

    Burn FatBecky HolmanApril 29, 2008
  • Laugh Off Lard

    You can burn up to 40 more calories a day by just laughing for 15 minutes.

    Burn FatBecky HolmanMarch 15, 2008
  • Freak Fix

    Freak Fix is the first molecularly enhanced muscle-synthesizing protein matrix created to assemble 100 percent pure, unadulterated muscle. Forged from unique...

    NutritionIron Man MagazineFebruary 3, 2008
  • A Bodybuilder is Born, Episode 30

    The best advice I’ve ever heard about how to avoid eating junk food is don’t have any around. It’s such a...

    NutritionRon HarrisFebruary 1, 2008
  • Go Bananas – and Grow

    Labrada Nutrition has just released its Bananas and Cream Hi-Protein Milk Shake in resealable containers. It’s the third flavor in the...

    NutritionIron Man MagazineFebruary 1, 2008
  • Tonic in a Teapot

    Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...

    Burn FatJerry BrainumJanuary 27, 2008
  • The Perricone Weight-Loss Diet

    Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...

    Burn FatBecky HolmanJanuary 25, 2008
  • Muscle Fatigue

    Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...

    NutritionJerry BrainumJanuary 24, 2008
  • Food Facts

    Lemon juice in your water can add to your vitamin C intake. According to the November ’07 Prevention, just one-half tablespoon...

    NutritionBecky HolmanJanuary 11, 2008