All posts tagged "muscle"
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Be Big, Be a Builder – A People Builder
In my experience, the best results and workouts come from creating an atmosphere of encouragement, in the gym, at work and...
Blog PostDavid YoungJune 16, 2011 -
Arnold Classic Goes Global
Well true to form, Arnold has done it again. The man that made bodybuilding a household word… is taking the well...
Blog PostDavid YoungJune 13, 2011 -
Remembering Mike Mentzer–10 Years RIP
Today marks the 10 year anniversary of the death of arguably one of the most influential bodybuilders ever… Mike Mentzer. After...
Blog PostDavid YoungJune 10, 2011 -
Training at Gold’s Gym, Venice in the Early Eighties
Training at Gold’s Gym in Venice, California during the 80’s was an unforgettable experience. The atmosphere was electrifying and hard-core times...
Blog PostDavid YoungJune 2, 2011 -
Dave’s Locker Room Training May 23 ‘11
My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...
Blog PostDavid YoungMay 29, 2011 -
Dave’s Locker Room Training May 21 ‘11
My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...
Blog PostDavid YoungMay 25, 2011 -
Dave’s Locker Room Training May 19 ‘11
My weight this morning was 218 pounds and my goal is 190 by September 1st. I decided to refocus today. It...
Blog PostDavid YoungMay 19, 2011 -
Flipping On the Muscle Building Switch – Back Training
In a previous post, I talked about the importance of the indirect effect leg training has on overall muscle growth. To...
Blog PostDavid YoungMay 18, 2011 -
Recovery Nutrition Continued
There’s an old school saying that we used to describe someone who was strong or muscular. We’d say he was built...
Blog PostDavid YoungMay 17, 2011 -
Recovery Questions
Question: From Tony DiMartino over at ROC Boxing. Dave, I’m doing some intense Double K Bell workouts involving: ring push-ups, pull-ups...
Blog PostDavid YoungApril 14, 2011 -
Meeting a Legend and Stealing His Muscle Building Secret
I got a chance to meet, chat with and take some photos of legendary IFBB Pro Robby Robinson recently. He was...
Blog PostDavid YoungApril 10, 2011 -
Hidden Secrets –– Healthy Fats
Eating to build lean muscle and burn body fat really isn’t a mystery. In fact, it’s really pretty 101 when you...
Blog PostDavid YoungMarch 27, 2011 -
Hidden Secrets – Multi-Vitamin, Multi-Mineral
Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...
Blog PostDavid YoungMarch 23, 2011 -
The Hidden Keys to Muscle Growth – Water
An import factor in building a lean muscular physique is to do things that work with your natural biology rather that...
Blog PostDavid YoungMarch 6, 2011 -
Smashing the Pain Barrier for Gains in Mass
To get maximum muscle growth, you’re going to have to spend some time in the pain zone. Deal with it. What...
Blog PostDavid YoungOctober 9, 2010