All posts tagged "muscle"

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  Do Your Hormones Affect Weight Gain and Loss?

  Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

  adviceIronManDecember 19, 2022
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  How to Maximize Muscle Recovery For Your Body

  Muscle Recovery   Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...

  Blog PostIronManOctober 21, 2022
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  Top 10 Plyometric Workouts For The Gym

  If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

  AbsIronManOctober 18, 2022
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  Muscle Atrophy: What It Is, Causes and How To Prevent

  Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

  Anti-agingIronManSeptember 25, 2022
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  How To Get Fit Using TRX Training Today

  Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

  AbsIronManJune 13, 2022
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  Bench Press 101

    Are you looking for a simple yet effective workout to build muscle and strength?   There’s no better starting point...

  adviceIronManApril 20, 2022
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  The People’s Champ: Train Like The Rock

  Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

  adviceIronManApril 11, 2022
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  Understanding Your Creatine Supplements

  Get to Know Creatine Supplements   What is Creatine? Creatine itself is the most widely used performance nutrient in the world....

  Blog PostIronManMay 26, 2020
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  Massive Triceps SuperSet

  If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

  ArmsCindy MamJuly 26, 2018
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  Six Pack Abs Workout with Sonny Brown

    As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...

  AbsCindy MamJuly 23, 2018
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  Latin Heat

  Colombia export Anllela Sagra lights up the fitness world with her contagious passion and a great set of abs. By Dr....

  Athlete InterviewsswarnavaAugust 31, 2016
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  Full Spectrum Chest

  All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

  AdviceIron Man MagazineApril 18, 2016
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  The muscle carb

  Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

  AdviceIron Man MagazineApril 12, 2016
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  Sonny Brown’s 6-Pack Abs Destruction Workout

  As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

  AbsCory CrowMarch 20, 2016
• In-Set Supersets for Massive Triceps

  If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

  ArmsIron Man MagazineMarch 19, 2016
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