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All posts tagged "muscle"

  • Bench Press 101

      Are you looking for a simple yet effective workout to build muscle and strength?   There’s no better starting point...

    adviceIronManApril 20, 2022
  • The People’s Champ: Train Like The Rock

    Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

    AdviceIronManApril 11, 2022
  • Understanding Your Creatine Supplements

    Get to Know Creatine Supplements   What is Creatine? Creatine itself is the most widely used performance nutrient in the world....

    Blog PostIronManMay 26, 2020
  • Massive Triceps SuperSet

    If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

    ArmsCindy MamJuly 26, 2018
  • Six Pack Abs Workout with Sonny Brown

      As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...

    AbsCindy MamJuly 23, 2018
  • Latin Heat

    Colombia export Anllela Sagra lights up the fitness world with her contagious passion and a great set of abs. By Dr....

    Athlete InterviewsswarnavaAugust 31, 2016
  • Full Spectrum Chest

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

    AdviceIron Man MagazineApril 18, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    AdviceIron Man MagazineApril 12, 2016
  • Sonny Brown’s 6-Pack Abs Destruction Workout

    As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

    AbsCory CrowMarch 20, 2016
  • In-Set Supersets for Massive Triceps

    If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

    ArmsIron Man MagazineMarch 19, 2016
  • How To Use Tires For Maximum Power Development

    You only need to visit any modern gym to know that strongman training is making its way into mainstream fitness programs....

    LatestIron Man MagazineAugust 13, 2015
  • Choosing The Right Protein Powder

    One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

    FitnessSharon OrtigasApril 12, 2015
  • Supplement Tidbits

    Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...

    FitnessSharon OrtigasMarch 26, 2015
  • How To Boost Your Metabolic Rate

    I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

    FitnessSharon OrtigasMarch 21, 2015
  • Resetting Your Success Thermostat

    If you have ever wondered WHY no matter how hard you struggle, sacrifice, or work you always seem to wind up...

    Blog PostTom TerwilligerFebruary 13, 2012