All posts tagged "muscle"

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  Strength vs. Hypertrophy: Which Training is Better?

  Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...

  adviceIronManJune 14, 2023
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  Triceps Exercises for Strong and Sculpted Arms

  Strong triceps contribute to better performance in activities like pushing, lifting, and throwing, making them invaluable for athletes and fitness enthusiasts. Triceps...

  adviceIronManJune 4, 2023
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  10 Essential Weightlifting Exercises for Building Muscles

  Weightlifting is an excellent way to build muscle, strength and lose fat.   With countless weightlifting exercises, it can be overwhelming...

  AbsIronManMay 31, 2023
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  Break Through Plateaus in Your Weightlifting Journey

  Have you ever diligently followed a training plan, eating clean, and pushed your limits in your weightlifting journey, only to find...

  adviceIronManMay 18, 2023
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  Why Grip Strength is Important to Your Health

  Have you ever considered the significance of grip strength in your overall fitness journey? While it may be easy to overlook,...

  AdviceIronManApril 15, 2023
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  Do Your Hormones Affect Weight Gain and Loss?

  Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

  adviceIronManDecember 19, 2022
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  How to Maximize Muscle Recovery For Your Body

  Muscle Recovery   Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...

  Blog PostIronManOctober 21, 2022
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  Top 10 Plyometric Workouts For The Gym

  If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

  AbsIronManOctober 18, 2022
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  Muscle Atrophy: What It Is, Causes and How To Prevent

  Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

  Anti-agingIronManSeptember 25, 2022
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  How To Get Fit Using TRX Training Today

  Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

  AbsIronManJune 13, 2022
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  Bench Press 101

    Are you looking for a simple yet effective workout to build muscle and strength?   There’s no better starting point...

  adviceIronManApril 20, 2022
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  The People’s Champ: Train Like The Rock

  Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

  AdviceIronManApril 11, 2022
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  Understanding Your Creatine Supplements

  Get to Know Creatine Supplements   What is Creatine? Creatine itself is the most widely used performance nutrient in the world....

  Blog PostIronManMay 26, 2020
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  Massive Triceps SuperSet

  If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

  ArmsCindy MamJuly 26, 2018
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  Six Pack Abs Workout with Sonny Brown

    As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...

  AbsCindy MamJuly 23, 2018
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