All posts tagged "muscle"
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Understanding Your Creatine SupplementsGet to Know Creatine Supplements What is Creatine? Creatine itself is the most widely used performance nutrient in the world....
Blog PostMay 26, 2020 -
Massive Triceps SuperSetIf you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...
ArmsJuly 26, 2018 -
Six Pack Abs Workout with Sonny BrownAs a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs...
AbsJuly 23, 2018 -
Latin HeatColombia export Anllela Sagra lights up the fitness world with her contagious passion and a great set of abs. By Dr....
Athlete InterviewsAugust 31, 2016 -
Full Spectrum ChestAll chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...
AdviceApril 18, 2016 -
The muscle carbQuinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...
AdviceApril 12, 2016 -
Sonny Brown’s 6-Pack Abs Destruction Workout
As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...
AbsMarch 20, 2016 -
In-Set Supersets for Massive Triceps
If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...
ArmsMarch 19, 2016 -
How To Use Tires For Maximum Power DevelopmentYou only need to visit any modern gym to know that strongman training is making its way into mainstream fitness programs....
LatestAugust 13, 2015 -
Choosing The Right Protein Powder
One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...
FitnessApril 12, 2015 -
Supplement Tidbits
Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...
FitnessMarch 26, 2015 -
How To Boost Your Metabolic Rate
I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...
FitnessMarch 21, 2015 -
Resetting Your Success Thermostat
If you have ever wondered WHY no matter how hard you struggle, sacrifice, or work you always seem to wind up...
Blog PostFebruary 13, 2012 -
Dragon-Slayer On the Hot Seat
The Dragon-Slayer, former Bodybuilding champion and businessman, Rich Gaspari is going to be doing a photo shoot with King-of-the-lens photographer, Michael...
Blog PostJuly 20, 2011 -
Dave’s Locker Room Training June 28 ‘11
My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...
Blog PostJune 29, 2011
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