All posts tagged "Muscle Building"
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Better Circulation for More Muscle Growth
Vince Gironda used to write about building more capillaries. Blood cells travel through the arteries and capillaries carrying oxygen and muscle...
Blog PostDecember 5, 2010 -
How to Make Room for More Muscle Growth
Remember when you started to grow and your shirts were getting too tight? Imagine that shirt being made of some super-strong...
Blog PostDecember 1, 2010 -
How to Get your Frame Ready for More Muscle Growth
On my last post I talked about the difference between a Mack Truck and a Toyota Prius. What makes the difference...
Blog PostNovember 27, 2010 -
Seven Factors for Fast Muscle Growth
There are both physical as well as mental factors that have to be considered when want to gain the most muscle...
Blog PostNovember 23, 2010 -
Basic Concepts for Lean Mass Gains – Grip Training for Upper Body Power
When I first started training, my friends and I quickly got a dose of the gym sub-culture and part of our...
Blog PostNovember 19, 2010 -
Basic Concepts for Lean Mass Gains – What I learned from Samir Bannout
When I first landed in Los Angeles in 1980 I immediately started training at Gold’s Gym in Santa Monica. One of...
Blog PostNovember 16, 2010 -
Basic Concepts for Lean Mass Gains – What I learned from Danny Padilla
Right around the time Danny Padilla was about to turn Pro in bodybuilding, I had the opportunity to train with him...
Blog PostNovember 14, 2010 -
Basic Concepts for Lean Mass Gains – Specialization Techniques Symmetry
It’s almost inevitable that once you gain a bit of experience in training to build muscle you are going to find...
Blog PostNovember 7, 2010 -
Basic Concepts for Lean Mass Gains – Mistaken Split Methods
I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...
Blog PostNovember 5, 2010 -
Basic Concepts for Lean Mass Gains – Training Splits/Frequency
I’ve looked at and tried just about every type of training split ever introduced to bodybuilding. People always ask, “Which one...
Blog PostNovember 3, 2010 -
Basic Concepts for Lean Mass Gains – Concentration and Focus
Basic Concepts for Lean Mass Gains – Concentration and Focus If you ever get a chance to see World class bodybuilders,...
Blog PostNovember 1, 2010 -
3 Steps to Accelerate Muscle Mass
Yes it’s possible to stimulate testosterone, growth hormone and insulin to stimulate muscle growth with nutrition, training and supplementation. The challenge...
Blog PostOctober 26, 2010 -
Basic Concepts for Lean Mass Gains – Cycle Training High and Low Volume
Long before the debates over High Intensity Training vs. High Volume Training, champion bodybuilders and gym owners used to cycle training...
Blog PostOctober 24, 2010 -
Basic Concepts for Lean Mass Gains – Postulates
I talked about postulates in an earlier post. Now I’m going talk about how they work and how to change them....
Blog PostOctober 23, 2010 -
Basic Concepts for Lean Mass Gains – Manipulate Training Tempo
The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...
Blog PostOctober 22, 2010
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