All posts tagged "Muscle Building"
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Basic Concepts for Lean Mass Gains – What I learned from Danny Padilla
Right around the time Danny Padilla was about to turn Pro in bodybuilding, I had the opportunity to train with him...
Blog PostDavid YoungNovember 14, 2010 -
Basic Concepts for Lean Mass Gains – Specialization Techniques Symmetry
It’s almost inevitable that once you gain a bit of experience in training to build muscle you are going to find...
Blog PostDavid YoungNovember 7, 2010 -
Basic Concepts for Lean Mass Gains – Mistaken Split Methods
I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...
Blog PostDavid YoungNovember 5, 2010 -
Basic Concepts for Lean Mass Gains – Training Splits/Frequency
I’ve looked at and tried just about every type of training split ever introduced to bodybuilding. People always ask, “Which one...
Blog PostDavid YoungNovember 3, 2010 -
Basic Concepts for Lean Mass Gains – Concentration and Focus
Basic Concepts for Lean Mass Gains – Concentration and Focus If you ever get a chance to see World class bodybuilders,...
Blog PostDavid YoungNovember 1, 2010 -
3 Steps to Accelerate Muscle Mass
Yes it’s possible to stimulate testosterone, growth hormone and insulin to stimulate muscle growth with nutrition, training and supplementation. The challenge...
Blog PostDavid YoungOctober 26, 2010 -
Basic Concepts for Lean Mass Gains – Cycle Training High and Low Volume
Long before the debates over High Intensity Training vs. High Volume Training, champion bodybuilders and gym owners used to cycle training...
Blog PostDavid YoungOctober 24, 2010 -
Basic Concepts for Lean Mass Gains – Postulates
I talked about postulates in an earlier post. Now I’m going talk about how they work and how to change them....
Blog PostDavid YoungOctober 23, 2010 -
Basic Concepts for Lean Mass Gains – Manipulate Training Tempo
The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...
Blog PostDavid YoungOctober 22, 2010 -
Basic Concepts for Lean Mass Gains – Record Everything
One of the champions I trained with had me keep a journal. I had to record every meal and every workout....
Blog PostDavid YoungOctober 19, 2010 -
Basic Concepts for Lean Mass Gains – Changing the Workload
Many people train day-in and day-out, week-in and week-out and even month- in and month-out without making any changes to their...
Blog PostDavid YoungOctober 18, 2010 -
Basic Concepts for Lean Mass Gains – Training Session Length
What I’m about to share is not new or innovative concept. It just happens to be one of those “violations” I...
Blog PostDavid YoungOctober 17, 2010 -
Basic Concepts for Lean Mass Gains
I agree with Iron Man writer Charles Poliquin who says bodybuilders and athletes wanting to gain lean muscle mass get distracted....
Blog PostDavid YoungOctober 11, 2010 -
Smashing the Pain Barrier for Gains in Mass
To get maximum muscle growth, you’re going to have to spend some time in the pain zone. Deal with it. What...
Blog PostDavid YoungOctober 9, 2010 -
Testosterone Kicker!
Here are two ways to amplify Testosterone naturally. There’s no way around it, testosterone levels effect your ability to build muscle...
Blog PostDavid YoungOctober 7, 2010