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All posts tagged "Muscle Building"

  • Outdoor Leg and Cardio Routine

    I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

    Blog PostDavid YoungFebruary 17, 2011
  • Sergio Martinez and Apolo Ohno at the LA Fit Expo

    I had the power but he had the reach. Boxing sensation and World Middleweight Boxing Champion, Sergio Martinez, his boxing trainer...

    Blog PostDavid YoungFebruary 9, 2011
  • Steroids… the good, the bad and the ugly!

    Sooner or later you are going to be faced with a decision about Performance Enhancing Drugs; Anabolic steroids, hGH, anti –estrogens,...

    Blog PostDavid YoungFebruary 5, 2011
  • Unchain Your Muscle Growth

    Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...

    Blog PostDavid YoungJanuary 20, 2011
  • Keith Jones Training Routine

    As I mentioned in another post, a long-time friend, Keith Jones passed. I thought that IRON MAN readers would like to...

    Blog PostDavid YoungJanuary 14, 2011
  • RIP Keith Jones – A Fun-loving, Strong Friend

    For those of you who didn’t know Keith, he trained with Ray Mentzer when Ray had Muscle Mill Gym in Redondo...

    Blog PostDavid YoungJanuary 13, 2011
  • Flipping On the Muscle Building Switch

    One of the most basic but often forgotten concepts of successful bodybuilding is the indirect anabolic growth factor that hard leg...

    Blog PostDavid YoungJanuary 13, 2011
  • Top Eight Habits of Successful Fat Loss

    Many people who start a weight lose program start off enthused–ready to make some changes. They drop a few pounds in...

    Blog PostDavid YoungJanuary 2, 2011
  • Questions from the Readers!

    Q: Hi Dave I Just finished reading your articles on Iron Man Magazines Fast Muscle Building Tips. They are very informative....

    Blog PostDavid YoungDecember 28, 2010
  • Inside Secrets for Muscle Growth – Joe Dillon

    Last year I had the opportunity to interview Joe Dillon of the Joe Dillon Difference. Joe says that he was a...

    Blog PostDavid YoungDecember 26, 2010
  • Inside Secrets for Muscle Growth

    One of the things I’ve learned from training with and interviewing dozens of Champion bodybuilders is that there is no one...

    Blog PostDavid YoungDecember 25, 2010
  • Questions about Getting Big Part 2

    How to Eat Your Way Out of Scrawny Prison! Guys who want to gain size and weight simply don’t eat enough...

    Blog PostDavid YoungDecember 21, 2010
  • Questions about Getting Big

    Dominic Arioli also known as coach Dom runs ROC boxing in Rochester New York and coaches boxing at Aquinas High School....

    Blog PostDavid YoungDecember 20, 2010
  • Pull-up and Chin-ups – The King of Upper Body Movements

    If you want to add muscle mass to your back, well-developed biceps, a strong grip and tight abs, it’s a good...

    Blog PostDavid YoungDecember 17, 2010
  • Training Your Nervous System for Fast Muscle Growth

    The idea with muscle growth and strength is to train every type of muscle fiber. The nervous system gets worked when...

    Blog PostDavid YoungDecember 15, 2010