All posts tagged "Muscle Building"
-
Hidden Secrets –– Healthy Fats
Eating to build lean muscle and burn body fat really isn’t a mystery. In fact, it’s really pretty 101 when you...
Blog PostDavid YoungMarch 27, 2011 -
Hidden Secrets – the Carbohydrate Question
Whether you’re trying to pack on pounds of lean muscle or alter your body composition to burn fat, carbohydrates are an...
Blog PostDavid YoungMarch 24, 2011 -
Hidden Secrets – Multi-Vitamin, Multi-Mineral
Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...
Blog PostDavid YoungMarch 23, 2011 -
Hidden Secrets – Muscle Building Fat Burning Trick
I the 1960’s and 70’s two of bodybuilding’s top trainers and nutritionists, Rheo H. Blair and Vince Gironda advocated the use...
Blog PostDavid YoungMarch 17, 2011 -
Gene Mozee No Frills Mass – With a Modern Twist
In the 50’s and 60’s they didn’t have personal trainers. They didn’t have fancy equipment, supplements and steroids were virtually taboo....
Blog PostDavid YoungMarch 15, 2011 -
The Hidden Keys to Muscle Growth – Water
An import factor in building a lean muscular physique is to do things that work with your natural biology rather that...
Blog PostDavid YoungMarch 6, 2011 -
10 “No-Nonsense” Muscle Building Tips – A Review
I just read the article from Vince Delmonte in the November 2010 issue of Iron Man Magazine entitled “10 Secret Muscle...
Blog PostDavid YoungMarch 4, 2011 -
Astaxanthin For Athletes
Astaxanthin shows great promise for athletes. Astaxanthin is an antioxidant associated with eye health, vision, depth perception as well as significant...
Blog PostDavid YoungFebruary 24, 2011 -
Outdoor Leg and Cardio Routine
I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...
Blog PostDavid YoungFebruary 17, 2011 -
Sergio Martinez and Apolo Ohno at the LA Fit Expo
I had the power but he had the reach. Boxing sensation and World Middleweight Boxing Champion, Sergio Martinez, his boxing trainer...
Blog PostDavid YoungFebruary 9, 2011 -
Steroids… the good, the bad and the ugly!
Sooner or later you are going to be faced with a decision about Performance Enhancing Drugs; Anabolic steroids, hGH, anti –estrogens,...
Blog PostDavid YoungFebruary 5, 2011 -
Unchain Your Muscle Growth
Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...
Blog PostDavid YoungJanuary 20, 2011 -
Keith Jones Training Routine
As I mentioned in another post, a long-time friend, Keith Jones passed. I thought that IRON MAN readers would like to...
Blog PostDavid YoungJanuary 14, 2011 -
RIP Keith Jones – A Fun-loving, Strong Friend
For those of you who didn’t know Keith, he trained with Ray Mentzer when Ray had Muscle Mill Gym in Redondo...
Blog PostDavid YoungJanuary 13, 2011 -
Flipping On the Muscle Building Switch
One of the most basic but often forgotten concepts of successful bodybuilding is the indirect anabolic growth factor that hard leg...
Blog PostDavid YoungJanuary 13, 2011