All posts tagged "latest"
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The Wonder BrassicaEveryone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...
AdviceApril 24, 2016 -
Muscle for Mental HealthAge-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many trips around...
LatestApril 23, 2016 -
Finish StrongIf you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...
AdviceApril 22, 2016 -
Simple Muscle-building Fat-loss WorkoutQ: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...
Complete WorkoutsApril 21, 2016 -
Vitamin D-stry FatWith fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...
Anti-AgingApril 21, 2016 -
Hardbody Feature: Amber Dawn FokkenIt’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...
Female AthletesApril 20, 2016 -
Sugar: The Anti- brain foodWe all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...
AdviceApril 19, 2016 -
Do you know squat?If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...
AdviceApril 18, 2016 -
Orange is the new sexyPsychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...
AdviceApril 17, 2016 -
Constant Tension Timed SetsIf there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...
LatestApril 16, 2016 -
The Piston SquatThe squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....
LegsApril 15, 2016 -
Most Valuable SupplementWhen you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...
AdviceApril 15, 2016 -
Hardbody Feature: Tasha StarWith a name like Tasha Star, you can only expect greatness. This Canadian-born beauty definitely delivers. She is a combination of toughness and...
Athlete InterviewsApril 15, 2016 -
Smash HungerPectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...
AdviceApril 14, 2016 -
Lean is the new manly!Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...
HormonesApril 12, 2016
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