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  • Man up!

    If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

    AdviceIron Man MagazineMay 25, 2016
  • Bring the heat

    A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

    Burn FatIron Man MagazineMay 25, 2016
  • Liquid Creatine Conundrum

    Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

    LatestIron Man MagazineMay 24, 2016
  • The Gramies

    IRON MAN PICKS THE WINNERS OF THE FIRST ANNUAL PROTEIN BAR AWARDS Protein bars have been through more evolutions than iPhones....

    FeaturesIron Man MagazineMay 23, 2016
  • Urban Treasures

    People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

    Diet & RecipesIron Man MagazineMay 22, 2016
  • Slow, Fast, Slow, Fast

    Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

    LatestIron Man MagazineMay 22, 2016
  • Venti Decaf Hunger-Buster

    Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

    AdviceIron Man MagazineMay 21, 2016
  • Catch-Up Sleep

    For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

    HormonesIron Man MagazineMay 19, 2016
  • The Steaks Are High

    Grass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...

    AdviceIron Man MagazineMay 18, 2016
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

    Burn FatIron Man MagazineMay 18, 2016
  • Broader Shoulders!

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    AdviceIron Man MagazineMay 17, 2016
  • Diamond Calves

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    AdviceIron Man MagazineMay 16, 2016
  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    AdviceIron Man MagazineMay 14, 2016
  • Drown Your Fat

    Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

    AdviceIron Man MagazineMay 13, 2016
  • Product Spotlight: BURN ultra by Core Nutritionals

    Innovation never rests. Core Nutritionals recently reimagined their popular BURN Ultra Thermogenic with an updated and improved formula. While many thermogenics...

    AdviceIron Man MagazineMay 10, 2016