All posts tagged "Contest Prep"
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The Off-Season Workout and Diet Plan of a PNBA Pro
It’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...
adviceIronManFebruary 5, 2022 -
How To Get Bigger Muscles, While Also Staying Slim
Do you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the...
Blog PostIronManNovember 19, 2021 -
How to Compete in The Men’s Physique Division
How to Compete in The Men’s Physique Division By William J. “The OG” Long Adonis, the Greek god of beauty and...
Beginning BodybuildingironkngNovember 11, 2021 -
What It Takes To Be A True Bodybuilder
What makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
adviceIronManSeptember 7, 2021 -
How To Prepare For Your Very First Bodybuilding Competition: Read This Before You Start Training
Every fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...
adviceIronManAugust 27, 2021 -
How To Find Your Fitness Motivation And Actually Keep It
Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...
AdviceIronManAugust 13, 2021 -
Everything You Need To Know About CBD and Bodybuilding
In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...
AdviceIronManJuly 5, 2021 -
You Might Be Sabotaging Your Contest Prep: 5 Mistakes to Avoid
The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
adviceIronManJune 30, 2021 -
How You Can Have The Best of Both Worlds: Vegetarian Bodybuilders
When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...
adviceIronManJune 28, 2021 -
Enjoying Your Favorite Foods While Dieting
Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...
AdviceMichael WittigJune 23, 2021 -
Should I Get a Coach If I Want to Compete in Bodybuilding?
By Ken Ross If there is a problem with your car, do you fix it yourself or take it to the...
Beginning BodybuildingIronManJune 17, 2021 -
What You Need To Know Before Detraining
By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...
Contest PrepIronManJune 14, 2021 -
Thinking About Competing?
Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...
Blog PostIronManFebruary 25, 2020 -
Attitude Determine’s Your Altitude
Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...
Competitive PyschologySharon OrtigasApril 29, 2011 -
LA Fit Expo
It’s been a crazy busy couple of weeks, but thanks to a rare snow day things slowed down a little bit...
Blog PostDave GoodinFebruary 5, 2011