Connect
To Top

All posts tagged "Contest Prep"

  • Posing, Posing, Posing

    When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...

    IFBB ContestsSharon OrtigasOctober 4, 2010
  • Tad the Diet Coach at the Masters Nationals

    I thought I would let you all peer into my mind a little after I have just competed at this year’s...

    Competitive PyschologySharon OrtigasJuly 27, 2010
  • Precontest Self-Destruction

    It is 7 days out from your show and you want to look your best. You might find your self listening...

    Contest Diet PsychologySharon OrtigasJuly 16, 2010
  • Contest Week Stress!

    Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

    Contest Diet PsychologySharon OrtigasJune 25, 2010
  • How soon to start a contest prep?

    I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...

    Diet StrategiesSharon OrtigasApril 27, 2010
  • Team Universe Bound

    Tomorrow morning I’ll be heading out of Austin at 6:30 am, traveling to NYC for the 2009 NPC Team Universe.  Many...

    Blog PostDave GoodinSeptember 16, 2009
  • Heading to NYC for the Team Universe

    Tomorrow morning Diana and I will be catching a 5:45am flight to NYC for the NPC Team Universe. That means we’ll...

    Blog PostDave GoodinSeptember 3, 2008
  • Gearing up for the NPC Team Universe!

    Early last week I wrote about how I was struggling with my workouts. My energy and strength were down, and I...

    Blog PostDave GoodinSeptember 2, 2008
  • The last few days

    Me and my daughters, Molly (left) and Blythe (right) Its seems like the last few days have been an absolute whirlwind!...

    Blog PostDave GoodinAugust 12, 2008
  • Sunday Posing Practice

    Sunday at noon I met with David and Hank to do some posing practice.  David is competing this weekend at the...

    Blog PostDave GoodinJuly 29, 2008
  • NPC Masters Nationals

    I didn’t get home from Pittsburgh until midnight last night and was up at 6am this morning to come to work. ...

    Blog PostDave GoodinJuly 21, 2008
  • Counting down to the Sherman

    This weekend I’m competing in the NPC John Sherman.  I’m not where I was for the Team U last year, but...

    Blog PostDave GoodinJuly 1, 2008
  • This week so far

    So far this week my contest prep been going great! I’ve been dieting now for 11.5 weeks. During the first four...

    Blog PostDave GoodinJune 18, 2008
  • Posing Practice

    I’ve been able to get together with my buddy David Nall on the last 2 Saturdays for posing practice.  On Memorial...

    Blog PostDave GoodinJune 3, 2008
  • David Nall

    Here’s the pics I promised of David Nall. He looked so good last week…striations everywhere. I’m sure that these are pics...

    Blog PostDave GoodinAugust 28, 2007