All posts tagged "cardio"
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Go Pro – Thinking Outside The GymTraining outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move...
Contest PrepSeptember 14, 2015 -
Best Cardio For Fat Loss According To ScienceWhen it comes to losing fat, the best cardio you can do is the one you hate the least (and the...
LatestAugust 3, 2015 -
Heavy Barbell Step-Ups for Cardio Interval Training
I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...
Blog PostFebruary 13, 2013 -
Heavy Barbell Step-Ups for Cardio/Fat-Loss Training
I’m a BIG fan of resistance-based cardio training for fat loss. I don’t like slogging away on a bike or a...
Blog PostDecember 7, 2012 -
Build Better Legs and Get Killer Cardio Conditioning With Bar-In-Front Walking Lunges
I’ll be straight with you…REAL quality leg training is TOUGH. It hurts and it’s uncomfortable. And if you want great legs,...
Blog PostMarch 7, 2012 -
The Power of Goals For A New Year
Goals are your road map to success! “Every year I set a goal: to win the Mr. Olympia or to get...
Blog PostDecember 26, 2011 -
Over 35? Here’s 3 Quick Tips From An Age-Defying Warrior
Aging is the most challenging workout. It stretches our endurance to the limits, and lays bare both the inner strength and...
Blog PostDecember 9, 2011 -
Paddle Boarding in St. Pete
Summer is in full swing out here in Tampa, Florida! Because I moved here in late August of 2010, this is...
Blog PostJuly 11, 2011 -
Outdoor Leg and Cardio Routine
I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...
Blog PostFebruary 17, 2011 -
Top Eight Habits of Successful Fat Loss
Many people who start a weight lose program start off enthused–ready to make some changes. They drop a few pounds in...
Blog PostJanuary 2, 2011
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