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All posts tagged "cardio"

  • The Treadmill And Your Health

    The treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...

    Blog PostIronManMarch 31, 2022
  • Cardio Vs Weights? Which is Better for Getting Lean?

    Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...

    Burn FatIronManJanuary 3, 2022
  • Stay Fit During COVID-19 Pandemic

    The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

    Featured PostIronManMarch 26, 2020
  • The Case For Cardio

    Even strength athletes and physique competitors need a regular dose of heart rate–raising exercise.

    Complete WorkoutsEddie AvakoffApril 7, 2016
  • Pro Bowl to Pro Card

    Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...

    Athlete InterviewsJoe WuebbenFebruary 9, 2016
  • “Weighted Cardio”

    Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

    CardioEddie AvakoffDecember 1, 2015
  • Mountain Running

    Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...

    CardioEddie AvakoffDecember 1, 2015
  • Destroy Bodyfat With Combo Cardio

    Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

    Complete WorkoutsIron Man MagazineOctober 20, 2015
  • Go Pro – Thinking Outside The Gym

    Training outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move...

    Contest PrepIron Man MagazineSeptember 14, 2015
  • Best Cardio For Fat Loss According To Science

    When it comes to losing fat, the best cardio you can do is the one you hate the least (and the...

    LatestIron Man MagazineAugust 3, 2015
  • Heavy Barbell Step-Ups for Cardio Interval Training

    I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...

    Blog PostNick NilssonFebruary 13, 2013
  • Heavy Barbell Step-Ups for Cardio/Fat-Loss Training

    I’m a BIG fan of resistance-based cardio training for fat loss. I don’t like slogging away on a bike or a...

    Blog PostNick NilssonDecember 7, 2012
  • Build Better Legs and Get Killer Cardio Conditioning With Bar-In-Front Walking Lunges

    I’ll be straight with you…REAL quality leg training is TOUGH. It hurts and it’s uncomfortable. And if you want great legs,...

    Blog PostNick NilssonMarch 7, 2012
  • The Power of Goals For A New Year

    Goals are your road map to success! “Every year I set a goal: to win the Mr. Olympia or to get...

    Blog PostJohn RowleyDecember 26, 2011
  • Over 35? Here’s 3 Quick Tips From An Age-Defying Warrior

    Aging is the most challenging workout. It stretches our endurance to the limits, and lays bare both the inner strength and...

    Blog PostJon BensonDecember 9, 2011