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All posts tagged "cardio"

  • Workout Equipment Needed For At Home Fitness Routine

    Do you dread setting your alarm an hour early to rush to the gym and get your daily dose of exercise?...

    adviceIronManJune 29, 2023
  • How To Train Like Your Favorite Track Star

      Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least...

    AdviceIronManAugust 20, 2022
  • How To Train Like Your Favorite Swimmer

      If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...

    AbsIronManAugust 12, 2022
  • Safe and Friendly Workouts to Do When You Are Expecting

      Working out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...

    adviceIronManAugust 10, 2022
  • Burn More Calories With These 3 Types Of Workouts

      Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....

    AbsIronManAugust 5, 2022
  • Will Doing Cardio Hurt My Muscle Gains?

    You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

    adviceIronManJuly 10, 2022
  • Get Fit Outdoors: Top 15 Exercises To Do In The Park

    We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...

    AbsIronManJune 5, 2022
  • The 2022 Bodybuilding Season Has Begun….

    It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

    adviceIronManMay 25, 2022
  • The Treadmill And Your Health

    The treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...

    Blog PostIronManMarch 31, 2022
  • Cardio Vs Weights? Which is Better for Getting Lean?

    Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...

    Burn FatIronManJanuary 3, 2022
  • Stay Fit During COVID-19 Pandemic

    The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

    Featured PostIronManMarch 26, 2020
  • The Case For Cardio

    Even strength athletes and physique competitors need a regular dose of heart rate–raising exercise.

    Complete WorkoutsEddie AvakoffApril 7, 2016
  • Pro Bowl to Pro Card

    Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...

    Athlete InterviewsJoe WuebbenFebruary 9, 2016
  • “Weighted Cardio”

    Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

    CardioEddie AvakoffDecember 1, 2015
  • Mountain Running

    Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...

    CardioEddie AvakoffDecember 1, 2015