All posts tagged "cardio"
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Shed Fat and Build Muscle Without CompromiseEveryone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever tried...
adviceOctober 12, 2024 -
Safe and Friendly Workouts to Do When You Are ExpectingHey there, moms-to-be! Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s...
adviceJuly 30, 2024 -
How To Train Like Your Favorite Track StarDo you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
AdviceJuly 24, 2024 -
How To Train Like A Professional SwimmerSwimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on a mission to get lean...
AbsJuly 15, 2024 -
Get Fit Outdoors: Top 15 Exercises To Do In The ParkWe mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
AbsJuly 5, 2024 -
High Intensity Interval Training (HIIT) Workouts To TryAs summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most...
Burn FatJune 5, 2024 -
Try These 10 Tips For Cutting Weight FastBodybuilders need lean muscle mass and a chiseled physique before the competition. This can be achieved by a fitness term referred...
Blog PostApril 23, 2024 -
Top 7 Sprint Workouts to Gain Speed and MusclesSprint workouts are one of the most effective ways to enhance your speed and muscle gains for success. They typically involve...
Blog PostMarch 15, 2024 -
Workout Equipment Needed For At Home Fitness RoutineDo you dread setting your alarm an hour early to rush to the gym and get your daily dose of exercise?...
adviceJune 29, 2023 -
Burn More Calories With These 3 Types Of WorkoutsCalories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....
AbsAugust 5, 2022 -
Will Doing Cardio Hurt My Muscle Gains?You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...
adviceJuly 10, 2022 -
The 2022 Bodybuilding Season Has Begun….It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...
adviceMay 25, 2022 -
The Treadmill And Your HealthThe treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...
Blog PostMarch 31, 2022 -
Cardio Vs Weights? Which is Better for Getting Lean?Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...
Burn FatJanuary 3, 2022 -
Stay Fit During COVID-19 PandemicThe world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...
Featured PostMarch 26, 2020
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