If you have javascript enabled, click to listen to my audio interview from the 2007 Pittsburgh Pro Figure. More photos and complete results are here.
Sonia Adcock Interview by Ruth Silverman
If you have javascript enabled, click to listen to my audio interview from the 2007 Pittsburgh Pro Figure. More photos and complete results are here.
Sonia Adcock Interview by Ruth Silverman
It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or...
Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame yourself...
Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from...
Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to...
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Did you know some of your daily habits might be silently killing your testosterone levels without you even realizing it? Testosterone,...
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