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Shoulders and arms with Rita and Daniel

Today Rita and her son, Daniel were able to meet me for a shoulder/arm workout. I’m extremely sore from the deadlifting yesterday, so I arrived early in order to get plenty of warm-up sets done. My traps and neck were really sore and the overhead presses weren’t feeling too good at first. Rita and Daniel showed up about the time I was getting to my heavy sets. They got me fired up and I was able to go up to 80 lb. DB’s on my heaviest sets. I really had fun working out with them today and got a tremendous workout. My delts and arms were so pumped that the skin felt like it was about to pop!

Overhead DB Press 11 total sets 25X15, 35X15, 45X12, 55X10, 65X10, 70X10, 75X10, 80X8X8X7, 65X15

DB Lateral Raises 5 sets 10-12 reps

Rear Delt Machine Flys 5 sets 12-15 reps

Skull Crushers 5 sets 10-15 reps

Pressdowns 5 sets 15, 12, 10, 10, 8

Standing DB Curls 5 sets 12, 10, 10, 8, 7

Cable Curls 5 sets 10-12 reps

DB Hammer Curls 3 sets 10-12 reps

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