People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...

It’s commonly believed that vegetarians have a harder time adding muscle to their frame since they do not have the benefit...

Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...

It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...

If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...

At first glance, the study out of the University of Toronto that shows that exposure to fast food makes life less...

Maintaining muscle mass into your later years is a key factor in longevity and quality of life, and it seems that...

8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...

Police and firefighters have a new reason to hit the gym: It saves their lives. New research shows that the number-one killer...

Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...

ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...

Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

I reached out to a former Athletic Trainer of mine at St. Cloud State University because I had a handful of...

I can’t wait to share workout tips with you!