You’ve no doubt heard the adage “Believe and you will achieve.”

A topic of frequent debate when it comes to natural bodybuilding competition is whether it’s fair for former juicers to compete...

Venuto’s number-one principle is calorie deficit—if you burn more calories each day than you take in, you lose ugly fat. It’s...

Kimberly Page We all want to believe that we’re smart and good looking, but more often than not, people have one...

Finally, my backstage interview with ’09 NPC Masters National champ and brand new figure pro Marie Ann Newman has come to...

Subject: IRON MAN E-Zine: Issue #364: Specialize for Muscle Size With Power-Density www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your...

DeeAnn Donovan Looking at DeeAnn Donovan, your first impression might be that she’s in her late 20s, drives a small, fast...

Carmen Garcia Fitness models are a staple at the big bodybuilding-and-fitness expos. Any-one who’s been to the L.A. FitExpo, Arnold Fitness...

Good day, sunshine. Hello, Southern California, 1963.

Recent studies show that as far as fat gain goes, it doesn’t matter if you get your calories during the day...

We’ve all encountered plateaus in training. Our training partners and friends grumble and complain that their bench press hasn’t changed in...

Nothing like travel plus deadlines to get the creative juices flowing. Now that my big summer trip to the Teen, Collegiate,...

Let’s cut right to the chase…I’m going with Dennis James at this weekend’s “Pro Bodybuilding Weekly” Championships in Tampa, Florida. And,...

Congratulations to Jessica Paxson-Putnam, a 5’ 4 1/2″ photographers’ favorite from Tennessee, who waltzed into the ’09 IFBB Jacksonville Pro looking...

Click Here to View Part 2 In November 1991 French scientist Serge Renaud appeared on “60 Minutes.” The topic was the...