If constant heavy training is beating the hell out of your joints and knocking dents in your enthusiasm, you might consider...

At the dawn of the 20th century a popular dieting practice was known as Fletcherizing, in which you chewed each morsel...

People can have amazing lives no matter where they are currently, and that’s the message I want to spread through writing...

2010 USA Predictions

Height: 5’2” Weight: 128 off-season; 115 contest Hometown: Winnipeg, Manitoba, Canada—otherwise known as Winterpeg Current residence: Calgary, Alberta, Canada Occupation: Physical...

I recently found a discussion panel, at the “Muscular Development” Magazine – website / Forum (http://forums.musculardevelopment.com/showthread.php?p=2111825) where the topic being discussed was...

It is 7 days out from your show and you want to look your best. You might find your self listening...

Sasha Brown Height: 5’6” Weight: 133 off-season; 122 contest condition Age: 28 Hometown: Ukraine Current residence: Los Angeles, California Marital status:...

Combining strength training with aerobics is a controversial topic for exercise scientists. The point of including aerobics in your strength-training program...

Ava Cowan Figure Champion Height: 5’4” Weight: 123 Hometown: Sacramento, California Current residence: Pompano Beach, Florida Marital status: In a relationship...

This is an excerpt from an article that I wrote 19 years ago that illustrates many of the popular bodybuilding practices...

If you have trouble sleeping at night, you may want to try meditating during the day. New research from Northwestern Memorial...

The solution is to use any overhead-pressing exercise at the end of your shoulder routine.

A related factor is how long you stay on a drug cycle. Most rational athletes are aware of the health risks...

Nancy Georges Height: 5’9” Age: 39 Weight: 140 Hometown: Los Angeles, California Current residence: Los Angeles, California Occupation: Lifestyle coach Marital...