Over the past couple of issues you’ve been introduced to an innovation in weight-training technology: New Motion Machines. This new breed...

Improving your health, getting your body into awesome shape and becoming more attractive in the process don’t have to be complicated....

I’d written about Dave Fisher’s new Powerhouse Gym in Torrance, CA, in a previous blog, but decided to get an up...

Right around the time Danny Padilla was about to turn Pro in bodybuilding, I had the opportunity to train with him...

Q: There seemed to be a lot of enthusiasm around the natural bodybuilding world preceding the New Motion Machines NPC Texas...

When Amanda Latona failed to finish in the top three at the Bikini Olympia in September, no one was more surprised...

A recent nutrition item on milk by Jerry Brainum (“Milk, Estrogen, IGF-1 and Insulin,” August ’09) got me thinking. When people...

Subject: IRON MAN E-Zine: Issue #474: 10X for New Bench Press Power and Muscle Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

It was my turn to drive out to Westwood to take the Jaguar, Jon Lindsay, out for his obligatory birthday dinner,...

New research suggests that drinking sodas and eating processed foods, both of which contain high levels of phosphates, may accelerate the...

  FLEXSOLATE CUFFS Blast your lats, delts and arms with more size-building intensity. These amazing, easy-to-use straps take your grip out...

You have been eating complex carbs in the morning and afternoon, but you may need to get them throughout the day....

Testosterone is perhaps the most remarkable substance in our bodies. It has been offered as an explanation for all the infamies...

The ideal metabolic scenario for gaining muscle size and strength is to have the amount of muscle protein synthesis exceed that...

Age: 29 Weight: 245 Height: 6’ Residence: Huntington Beach, California Occupation: Personal trainer Contest highlights: ’10 NPC San Diego Championships, superheavyweight,...