New studies suggest that the so-called nonessential amino acid glutamine may be a potent cancer therapy because of its ability to...

Age: 26 Weight: 208 contest; 246 off-season Height: 5’10 1/2” Residence: Tampa, Florida Occupation: Personal-training manager, Body*Tech Fitness Emporium Contest highlights:...

A more serious injury that I have seen with this exercise more than any other move is disk protrusion, or herniation,...

I’ve looked at and tried just about every type of training split ever introduced to bodybuilding. People always ask, “Which one...

Good for Teresa Anthony. After a three-year career in the pros marked by more ups and downs than the rides at...

Last month I pointed out that the first step in the process of building endurance into a strength routine was to...

2010 Nationals LT Interviews Victor Prisk

2010 Nationals LT Interviews Monica Specking

2010 Nationals Figure Wrap Up

2010 Nationals Bikini Wrap Up

Subject: IRON MAN E-Zine: Issue #489: Simple Combo-to-Grow Trick for Major Muscle TABLE OF CONTENTS: * Try This at Your Next...

I just got the new IRON MAN, and as always it reminds me of when I was young in the late...

I’ve just returned from the ’10 Olympia Weekend in Las Vegas, and once again the event underscored for me one of...

Our December issue features an interview with big Dan Hill, a new pro who can help you grow. The man is...

Basic Concepts for Lean Mass Gains – Concentration and Focus If you ever get a chance to see World class bodybuilders,...