Subject: IRON MAN E-Zine: Issue #505: New Shock-centric Mass Method www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New Shock-centric...

Doing close-grip bench presses on triceps day produces indirect work for your chest.

Years ago I read in a bodybuilding magazine the rationale for a well-known bodybuilder’s avoidance of drinking milk, especially prior to...

The competitive year will end, as always, with a bang at the Excalibur on Saturday at the Vets Auditorium in Culver...

Remember when you started to grow and your shirts were getting too tight? Imagine that shirt being made of some super-strong...

Age: 33 Weight: 165 contest; 190 off-season Height: 5’6” Residence: Cincinnati Occupation: Owner, No Nonsense Personal Training Contest highlights: ’08 NPC...

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At 64 Robby Robinson is just as much a phenomenon today as he was in the late ’70s, when he dominated...

Our January issue kicks off the new year with some older, bolder muscle, starting with 60-something Robby Robinson. Yes, that Robby...

We’ve been seeing more abdominal injuries over the past 10 years. The term that came out of them—sports hernia—really doesn’t tell...

At 64 Robby Robinson is just as much a phenomenon today as he was in the late ’70s, when he dominated...

When carbs are reduced, it’s a good idea to increase fats as a source of calories that will help prevent catabolism...

Age: 39 Weight: 118 contest; 120 off-season Height: 5’3” Residence: Austin, Texas Occupation: Mother; also the owner of Amped Up Fitness...

On my last post I talked about the difference between a Mack Truck and a Toyota Prius. What makes the difference...

Q: When it comes to deadlifts and back development I am confused as to which form is better: partial deads in...