Dave Kalick’s Crazy Forearms

Studies have shown that not getting enough sleep has adverse effects on energy intake and expenditure. Plamen D. Penev, M.D., from...

Subject: IRON MAN E-Zine: Issue #546: The Squeeze Technique for a Massive Physique ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Q: How much muscle weight can a natural bodybuilder realistically look to put on over a given amount of time? Thank...

Cheryl Brown nailed her fifth pro win at Jim Manion’s Pittsburgh Pro Figure on May 7. That made it back-to-back victories...

Her win at the Pittsburgh Pro Bikini on May 7 couldn’t have been a bigger one. Jaime Baird, a member of...

You’re flipping through the TV channels, and a gorgeous woman exercising causes you to pause. It’s another fitness infomercial, but don’t...

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Training programs that I’ve been asked to examine typically reveal that the strength athlete isn’t doing enough work for his or...

I believe, as Peary and Mabel Rader, IRON MAN’s founders, believed, that this magazine is about much more than just building...

According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand...

LT, Abbas Go Hollywood

The shrug is a fairly common exercise, an excellent movement for the development and strength of the trapezius group, or traps,...

THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 9 This free newsletter is to inform you of events, and thoughts regarding the...