New Motion Machines are poised to take bodybuilding to the next level. Every gym should have the four that I took...

Q: I’ve been using your Power/Rep Range/Shock training method for years and have made wonderful overall progress. That said, my shoulders...

You’ve heard that drinking alcohol in moderation can be good for your heart. It seems to be good for your joints...

Q: I’ve been looking at the new photos from IRON MAN that you posted on your Facebook pages. Your chest is...

My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...

The pullup is an exercise that kids usually try in elementary school. All they need is a bar that’s stable and...

I’ll be venturing out to Culver City this weekend to co-host (with figure pro Gina Silva) the latest version of the...

Subject: IRON MAN E-Zine: Issue #552: Ultimate Size: The Real Muscle-Growth Secret ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Ultimate...

People have been describing the debut of women’s physique, the sport, at the NPC Junior USA as a ”historic event,” which,...