I’m having a busy Friday and it’s time to squeeze a workout in between clients. Here we go! Seated DB Press....

That saying was passed around often when I was coming up the ranks as a wood be gym rat. After 30...

You already know that the best hypertrophic tension time is right around 40 seconds. If you’re interested in building extreme mass,...

“Like I said before, I never repeat myself.” We’ve all been there: trying to answer those daily questions that bombard us—“Where...

Universal Nutrition, a leading sports nutrition and bodybuilding supplement manufacturer, has just launched the Signature Series, a high-quality clothing line that’s...

Today I’m knee deep in NPC Texas Shredder Classic work.  I kept trying to peel myself away from the computer and...

Q: How can we home-gym rats incorporate Positions-of-Flexion mass training into a very basic setup? I only have a barbell, a...

When the green flag drops to signal the start of the NASCAR Daytona 500 on February 26th, MHP’s new Power Pak...

We had a special surprise of Tom Terwilliger calling in as well. Listen to internet radio with johnrowley on Blog Talk...

Now this is the real American Dream! I’m here to let you know that it is totally possible to lose all...

Don’t get fooled and fall for the hype. Getting a midsection that sets you apart from the pack requires the traits...

Today Briesen came in during her lunch hour for a fast and furious back workout.  Since she’s limited to a 30-35...

Monday afternoon I received a text message from my friend, Jon Benson, to let me know that he was going to...

Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements containing...

I just realized that I didn’t get my blog up last Friday.  I worked all day then left immediately at 5pm...