Do not underestimate the value of your life. You were born to win. In fact you were made on purpose, for...

I have written many times over the years on this topic and it is something that I am very passionate about....

Exciting new events this year include:  U.S. Olympic Teams Trials for Weightlifting and USA Weightlifting National Championships, Men’s Physique division in...

Sports drinks aren’t just for after a few games on the court or field. According to Richard J. Johnson, M.D., quoted...

Q: I have a question about my routine. I’m going to work out four times a week and work every bodypart...

Even bodybuilders like to partake of alcoholic beverages every so often, but many have mistaken notions about it. Here are some...

Subject: IRON MAN E-Zine: Issue #630: Size Below the Belt ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Size Below the...

I’m having a busy Friday and it’s time to squeeze a workout in between clients. Here we go! Seated DB Press....

That saying was passed around often when I was coming up the ranks as a wood be gym rat. After 30...

You already know that the best hypertrophic tension time is right around 40 seconds. If you’re interested in building extreme mass,...

“Like I said before, I never repeat myself.” We’ve all been there: trying to answer those daily questions that bombard us—“Where...

Universal Nutrition, a leading sports nutrition and bodybuilding supplement manufacturer, has just launched the Signature Series, a high-quality clothing line that’s...

Today I’m knee deep in NPC Texas Shredder Classic work.  I kept trying to peel myself away from the computer and...

Q: How can we home-gym rats incorporate Positions-of-Flexion mass training into a very basic setup? I only have a barbell, a...

When the green flag drops to signal the start of the NASCAR Daytona 500 on February 26th, MHP’s new Power Pak...