Jerry and John discuss their Brooklyn roots, R&J Health Studio where pumping iron was filmed and of course nutrition and exercise....

Q: I’ve seen you recommend behind-the-neck pulldowns in your training blog, but you never include behind-the-neck presses. Is the behind-the-neck press...

Age: 25 Weight: 155 contest; 160 off-season Height: 5’7” Residence: North Hollywood,  California Occupation: Lawyer, fitness model Contest highlights: ’11 NPC...

A few weeks out from Jay Cutler’s attempt to win his fifth Mr. Olympia title, I was on the phone with...

Day 1 of the 5 Day Hypertrophy Bootcamp, East Greenwich, Rhode Island! Instructors: Charles Poliquin Ben Pakulski Derek Woodske Ryan Fanley...

Bodybuilding Competition 2012 Flex Pro Preview

If you have ever wondered WHY no matter how hard you struggle, sacrifice, or work you always seem to wind up...

Almonds appear to help slow graying hair. According to the September ’11 Prevention, high levels of the enzyme catalase can prevent...

Do not underestimate the value of your life. You were born to win. In fact you were made on purpose, for...

I have written many times over the years on this topic and it is something that I am very passionate about....

Exciting new events this year include:  U.S. Olympic Teams Trials for Weightlifting and USA Weightlifting National Championships, Men’s Physique division in...

Sports drinks aren’t just for after a few games on the court or field. According to Richard J. Johnson, M.D., quoted...

Q: I have a question about my routine. I’m going to work out four times a week and work every bodypart...

Even bodybuilders like to partake of alcoholic beverages every so often, but many have mistaken notions about it. Here are some...

Subject: IRON MAN E-Zine: Issue #630: Size Below the Belt ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Size Below the...