Search results for "protein shake"
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Grow Solo: The Pros and Cons of Training Alone
Despite the attractiveness of modern fitness centers, a great many people still prefer to do their training alone, typically at home.
Bill StarrJune 1, 2004 -
Plug It In: electrical muscle stimulators
Although they may not help you spot reduce and get lean, believe it or not, they may help athletic performance.
Jose Antonio, Ph.D.April 1, 2004 -
Bodybuilding Success Story: Becky Holman’s Physique Transformation and Emotional Rescue
Shaking the Shock of a Fat Before Photo to Bask in the Glory of an In-Shape After
Over-40 TrainingBecky HolmanJanuary 1, 2004 -
Advanced Strength and Power Grow Time!
For those trying to gain weight, a nighttime protein drink does the anticatabolic trick.
NutritionThomas Incledon, Ph.DSeptember 1, 2003 -
Anabolic Drive: Bone Up On ‘Roids
Leucine may be the key amino acid that drives muscle protein synthesis.
NutritionJose Antonio, Ph.D.September 1, 2003 -
Low-carb Diet: Unjustly Accused
Low-carb critics point out that initial weight loss on low carbs is mainly water. The research shows different conclusions, however.
Iron Man MagazineJune 1, 2003 -
ITRC: Hardgainer Eradicator
If you?re a hardgainer, muscle-cell volume is exactly what you?re looking for, and creating an insulin surge with the appropriate nutrients...
Iron Man MagazineJune 1, 2003 -
Only the Strong Shall Survive: Two-a-Days
Long, hard sessions are difficult to recover from, even if you?re advanced, and will end up taking their toll on your...
Bill StarrMay 1, 2003 -
Zulak Unchained: Surefire Bench Blasters
By getting your body used to handling extra-heavy weights through negatives, partials and 10-second holds, you?ll quickly improve your bench pressing.
Greg ZulakDecember 1, 2002 -
Creatine for the Health of It
The number-one power and bodybuilding supplement has antioxidant properties, too.
Ron HarrisAugust 1, 2002 -
Don?t Wait to Saturate
Get those nutrients down immediately after you train
Ron HarrisAugust 1, 2002