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  • Marc Megna

    Full name: Marc L. Megna Date of birth: July 30, 1976 Birthplace: Fall River, Massachusetts Height: 6’2” Weight: 215 Current residence:...

    FeaturesRon HarrisDecember 10, 2010
  • Making the Meals Work

    I hear people making all kinds of noise about frequent feedings. Sorry but getting big means eating big. Take the time...

    Blog PostDavid YoungOctober 4, 2010
  • Joe Ray Romine

    Full name: Joe Ray Romine Date of birth: September 4, 1982 Height: 5’9” Off-season weight: 240-250 Contest weight: 215-220 Current residence:...

    FeaturesRon HarrisSeptember 27, 2010
  • October 2010 Issue Preview

    Our October issue is all about the gun show—as in awesome, eye-popping arms. It all starts with the double-set technique from...

    In This IssueIron Man MagazineAugust 30, 2010
  • Zinjun Croon

    Full name: Zinjun Croon Nickname: Zin—my name is a Buddhist word that means “the light that shines on others.” Date of...

    FeaturesRon HarrisAugust 26, 2010
  • Keeping It Simple

    In this day and age, when training programs are available for every sports activity under the sun—even for fencing and badminton—it’s...

    FeaturesIron Man MagazineAugust 12, 2010
  • Jaquelyn Kay Roberts

    Any competitor knows the feeling of nervous anticipation in the gut that strikes just before a big competition. It stimulates the...

    HardbodyDavid YoungJuly 29, 2010
  • Ben Booker

    Sometimes you need to face adversity in order to become successful. In fact, adversity can be the very spark that fuels...

    FeaturesDavid YoungJuly 12, 2010
  • The Golden Age

    If you ask the real old-timers what they considered to be the golden age of bodybuilding, they’ll tell you it was...

    LifestyleRon HarrisJune 24, 2010
  • Enzymes Expedite Recovery

    Need to recover more quickly? Then you’d better add proteases to your pillbox. Proteases such as bromelain, derived from pineapple, apparently...

    Muscle GainJose Antonio, Ph.D.May 4, 2010
  • Justin Brooks

    California, 1999: Well, here I am, about to interview Justin Brooks, bodybuilding’s newest bad boy, and it’s sweltering. I mean, it’s...

    FeaturesRod LabbeApril 25, 2010
  • Tony Breznik: From Iced to Sliced

    As the current IFBB Mr. Austria, Tony Breznik may just have what it takes to make big waves in the world...

    FeaturesDavid YoungSeptember 9, 2009
  • Proof Before Promises Part 2

    This month we continue our interview with Anthony Almada, nutrition scientist, founder of EAS and founding partner of GENr8 (www.Genr8Speed.com). JB:...

    FeaturesJerry BrainumJuly 7, 2009
  • A Bodybuilder is Born 46

    America has become a nation of neurotics—obsessed that we’re missing out on something. We gnaw our nails worrying that whatever we...

    FeaturesRon HarrisJune 13, 2009
  • Active Recovery

    Boxing legend George Foreman was unique in the sport in that he would stand between rounds. Some may consider that counterintuitive—if...

    FeaturesJacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSJune 4, 2009