Q: What measures should I take in order to squat effectively? A: To make good progress on the squat, you must...

Yes I said fat!  I know, I know its a disease or a syndrome! Obesity and being a fatty is the...

I was proud to be invited to be one of the Pros for the first Natural Bodybuilding VIP Camp, held by...

Q: I’m about to start using creatine and have been doing some research on when to take it, how much to...

This photo reveals two big reasons why I love attending the NPC West Coast Classic each year. 1) I get to...

Ultimate Nutrition presents the 2012 Olympia Fitness &ampj Performance Weekend brought to you by Bodybuilding.com is well on its way to...

I definitely believe that there is something special that separates the excellent from the adequate not only in bodybuilding but in...

You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy fat and low-glycemic-index,...

This one of my favorite “lower ab” exercises (there is some debate as to whether you can actually focus tension on...

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Recap Part 3 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...

Age: 38 Weight: 145 contest; 150 off-season Height: 5’11” Hometown: Long Beach, California Current residence: Cypress, California Occupation: Director of IT...

Thanks to the competitors, sponsors, staff and fans who all contributed in making the 2012 NPC BMR West Coast Classic another...

Recent studies suggest that higher salt intakes may not be so bad for blood pressure after all unless you have a...

A thought occurred to me the other day—and not for the first time. As the years go by, however, this thought...