More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...

Our December issue takes a barbarian bent toward more muscle. We check in with Mike O’Hearn and his powerpacked animal workouts....

Q: I’m new to your Positions-of-Flexion mass training, but it makes a lot of sense. I just got the POF e-book...

On Sunday my wife Cathy and I are heading to LA for a meeting with my business partners.  We will be...

Q: Why do you keep harping on drugs and genetics? To hell with drugs and genetics. I’m going to develop a...

Q: Is there really anything special about the bent-over barbell row? I’ve injured my back many times on this exercise. A:...

I often hear patients and trainees proudly describe how they have designed a training program that avoids any training of their...

Got a killer chest exercise for you here…it takes a bit of specialized equipment but the results are worth it.  It...

Zinc is an essential mineral found in every cell in the body and is involved in more than 200 enzymatic reactions,...

You already know that vitamin C is good for your joints and skin because it helps the body form collagen. It’s...

“Sell-out!” Those words screamed at me from an e-mail I recently received. The gist of the rest was that I’d gone...

Stuart McRobert’s new book is really a tribute to the founder of this magazine, Peary Rader—even though it’s really a solid...