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Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
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Lower Body Training – How to Get Ripped
How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...
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Workout Tip #9: Are upright rows good for the trapezius muscle?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
April 6, 2012 -
Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
April 2, 2012 -
Doug Brignole Q&A: Workout Tip #6: Do Flyes Work Inner or Outer Pecs?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
March 28, 2012 -
Doug Brignole Q&A: Workout Tip #5: How do I work my lower abs?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
March 24, 2012 -
Doug Brignole Q&A: How Can I Widen My Narrow Shoulders and Increase Delt Size?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...
March 20, 2012 -
Doug Brignole Q&A: Workout Tip #4: Don’t do dips for pecs and triceps
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
March 18, 2012 -
Doug Brignole Q&A: Workout Tip #3: How Often Should I Workout My Abs?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
March 16, 2012
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