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Post-Workout Meal Ideas: 5 Foods To Eat After a PumpCongratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow...
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Top 10 Plyometric Workouts For The GymIf you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...
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Safe and Friendly Workouts to Do When You Are ExpectingWorking out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...
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How To Properly Recovery With the RICE TechniqueRICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...
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Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
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Lower Body Training – How to Get RippedHow to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...
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Workout Tip #9: Are upright rows good for the trapezius muscle?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
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Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
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Doug Brignole Q&A: Workout Tip #6: Do Flyes Work Inner or Outer Pecs?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
March 28, 2012
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