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How To Properly Recovery With the RICE TechniqueRICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...
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Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
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Workout Tip #9: Are upright rows good for the trapezius muscle?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
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Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
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Doug Brignole Q&A: Workout Tip #6: Do Flyes Work Inner or Outer Pecs?
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Doug Brignole Q&A: Workout Tip #5: How do I work my lower abs?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
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