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Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
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The Power of Blood Flow Restriction Training (BFRT)As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building...
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Post-Workout Meal Ideas: 5 Foods To Eat After a PumpCongratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow...
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Top 10 Plyometric Workouts For The GymIf you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...
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Safe and Friendly Workouts to Do When You Are ExpectingWorking out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...
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How To Properly Recovery With the RICE TechniqueRICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...
August 1, 2022 -
Lower Body Training – How to Get RippedHow to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...
April 19, 2018 -
Workout Tip #9: Are upright rows good for the trapezius muscle?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
April 6, 2012 -
Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
April 2, 2012
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