Connect
To Top

irongraphics

  • Banned Substances!

    . HEALTH FOOD STORES SELL BANNED SUPPLEMENTS! . For the most part, parents, coaches, athletes, and fitness-minded individuals, ranging from high...

    UncategorizedirongraphicsOctober 11, 2019
  • Should Quarterbacks Bench Press?

        This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

    ChestirongraphicsSeptember 24, 2019
  • Deload To Forge New Ground

            While you might hear some hardcore lifters shout “No days off” the truth is the majority of...

    FitnessirongraphicsSeptember 6, 2019
  • Vegetarian Muscle Power, Strength, Endurance

    Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...

    Diet and NutritionirongraphicsAugust 30, 2019
  • The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?

    What did the gladiators eat?   Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...

    Diet and NutritionirongraphicsAugust 29, 2019
  • It’s a Family Affair: 7 Healthy Things To Do Together

    Families come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...

    FitnessirongraphicsAugust 27, 2019
  • Heba Ali’s Insane Beach Workout!

    Heba Ali, the 22-year-old Jordanian and CEO of Evolve Nation, is taking the fitness world by storm by digging deep into...

    Burn FatirongraphicsAugust 14, 2019
  • Can Ground Ginger Reduce Muscle Pain?

    Foods for Athletic Performance and Recovery   We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...

    Diet and NutritionirongraphicsAugust 7, 2019
  • Green Chile Egg White Cups

    . . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!  ...

    Burn FatirongraphicsJuly 18, 2019
  • The Do’s and Don’ts of Mass Gain Supplements

    . . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...

    Diet StrategiesirongraphicsJune 14, 2019
  • CBD Builds Muscle

    . . As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled...

    Female AthletesirongraphicsJune 13, 2019
  • Staying on Track While Injured

    The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...

    Featured PostirongraphicsJune 10, 2019
  • Is Bread DEAD?

    Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...

    LatestirongraphicsMay 22, 2019