It seems like a long time since I last worked out with Brenda. It’s only been a week, but we rarely go that long without seeing each other. It was really fun to get to train with her today. She’s a great friend, a really sweet person and she’s really fun to look at, too!
I must be kinda glycogen depleted from yesteday’s leg workout because I had a really hard time getting a pump and getting a burn today. My strength was really good, especially for as lean as I am right now (came out 2.4% on the skindex). The Team Universe is just 11 days away, and I’m really psyched about it.
Today’s workout:
Decline Press 2 sets 15-20 reps (we were just waiting for a flat bench)
Bench Press 5 sets 10-12 reps
Incline Press 4 sets 9-12 reps
Pec Fly machine 6 sets 12-15 reps ( I think Brenda lost track, so I just kept doing more sets)
Just for good measure I added a few sets of biceps before I left
DB Hammer curls 3 sets 12 reps
Cable curls 2 sets 12 reps
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