Women Training

Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...

With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...

Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...