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  • Super Shock for a Lagging Lower Body

    Q: Do you have a great workout for bringing up my quads and hamstrings? I can front-squat bodyweight and back-squat 50...

    Charles PoliquinMay 29, 2011
  • Size-Surging Shockers

    Q: I’ve been using your Power/Rep Range/Shock training method for years and have made wonderful overall progress. That said, my shoulders...

    Eric BroserMay 27, 2011
  • Mass Expectations

    Q: How much muscle weight can a natural bodybuilder realistically look to put on over a given amount of time? Thank...

    Eric BroserMay 10, 2011
  • Favorite Triceps Exercises

    Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...

    Charles PoliquinApril 24, 2011
  • Size Surge with 4X

    For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

    Steve HolmanApril 21, 2011
  • Calf Training Tips

    Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. A:...

    Charles PoliquinApril 17, 2011
  • Good Form Pullups

    Q: I can do six pullups with good form without stopping, which is a three-rep improvement I made in about five...

    Charles PoliquinApril 16, 2011
  • Off-Season Muscle-Size Strategies

    Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...

    Dave GoodinApril 10, 2011
  • Size Surge Tips, Tricks and Splits

    For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

    Steve HolmanApril 9, 2011
  • Dumbbell vs. Barbell Bench Presses

    Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...

    Charles PoliquinApril 8, 2011
  • Beginning With Full-Body Workouts

    Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....

    John HansenApril 5, 2011
  • Broser’s Rules for Success

    Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...

    Eric BroserApril 3, 2011
  • Best Type of Barbell

    Q: What’s the best type of barbell to use for power cleans and squats? A: Ideally, you should have a special...

    Charles PoliquinMarch 30, 2011
  • Total Triceps Training

    Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

    Dave GoodinMarch 23, 2011
  • Negative-accentuated Sets for Fat Loss

    Q: I’m now a believer in negative-accentuated sets for fat loss. I started using a version of your Ultimate Fat-to-Muscle Workout...

    Steve HolmanMarch 14, 2011