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Personal Trainer Competence
Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female clients...
Charles PoliquinJanuary 13, 2012 -
Q&A: Frills Exercise and Packing On Lat Size
Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...
Stuart McRobertJanuary 10, 2012 -
The Efficient Fantastic 4 Workout
My favorite is called the Fantastic 4 workout—four of the most effective exercises you can do. All you need is a...
Becky HolmanMay 1, 2010 -
X-Force Muscle Machinery
A tilting weight stack that unloads the positive phase and then overloads the negative.
Steve HolmanJanuary 16, 2010 -
Machines Are Gravy
The first thing I noticed when I pulled into my gym’s parking lot was that a group of older Body Masters...
Ron HarrisDecember 8, 2009 -
Limited-Equipment Bodybuilding
I know how hard it can be to train alone in your basement gym—but it can be done successfully.
Paul BurkeSeptember 21, 2009 -
Home Training Basics
Home Training If you’d rather start your bodybuilding program at home, you’ll want to purchase the right equipment to make real...
Iron Man MagazineJanuary 15, 2008