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  • How To Stay Fit Outside Of The Gym

    There are days you might be unable to make it to the gym for your usual routine workouts. These days, you...

    IronManMay 24, 2021
  • Bands On The Run

    Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...

    Iron Man MagazineOctober 30, 2015
  • Personal Trainer Competence

    Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female clients...

    Charles PoliquinJanuary 13, 2012
  • Q&A: Frills Exercise and Packing On Lat Size

    Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...

    Stuart McRobertJanuary 10, 2012
  • The Efficient Fantastic 4 Workout

    My favorite is called the Fantastic 4 workout—four of the most effective exercises you can do. All you need is a...

    Becky HolmanMay 1, 2010
  • X-Force Muscle Machinery

    A tilting weight stack that unloads the positive phase and then overloads the negative.

    Steve HolmanJanuary 16, 2010
  • Machines Are Gravy

    The first thing I noticed when I pulled into my gym’s parking lot was that a group of older Body Masters...

    Ron HarrisDecember 8, 2009
  • Limited-Equipment Bodybuilding

    I know how hard it can be to train alone in your basement gym—but it can be done successfully.

    Paul BurkeSeptember 21, 2009
  • Home Training Basics

    Home Training If you’d rather start your bodybuilding program at home, you’ll want to purchase the right equipment to make real...

    Iron Man MagazineJanuary 15, 2008