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  • Personal Trainer Competence

    Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female clients...

    Charles PoliquinJanuary 13, 2012
  • Q&A: Frills Exercise and Packing On Lat Size

    Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...

    Stuart McRobertJanuary 10, 2012
  • The Efficient Fantastic 4 Workout

    My favorite is called the Fantastic 4 workout—four of the most effective exercises you can do. All you need is a...

    Becky HolmanMay 1, 2010
  • X-Force Muscle Machinery

    A tilting weight stack that unloads the positive phase and then overloads the negative.

    Steve HolmanJanuary 16, 2010
  • Machines Are Gravy

    The first thing I noticed when I pulled into my gym’s parking lot was that a group of older Body Masters...

    Ron HarrisDecember 8, 2009
  • Limited-Equipment Bodybuilding

    I know how hard it can be to train alone in your basement gym—but it can be done successfully.

    Paul BurkeSeptember 21, 2009