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What Is Power Rack Training?Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...
August 11, 2021 -
On The Ball Ab WorkoutBY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...
July 20, 2021 -
How To Stay Fit Outside Of The GymThere are days you might be unable to make it to the gym for your usual routine workouts. These days, you...
May 24, 2021 -
Bands On The RunGetting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...
October 30, 2015 -
Personal Trainer Competence
Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female clients...
January 13, 2012 -
Q&A: Frills Exercise and Packing On Lat Size
Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...
January 10, 2012
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