-
Building Mass Naturally
Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to the...
John HansenMarch 17, 2012 -
Dehydrating the Body
Typically I write my column based on an interesting e-mail question I have received or a question I’ve heard repeatedly at...
Dave GoodinNovember 8, 2011 -
Posing to Improve Muscle Size and Shape
Q: A friend of mine has competed in a few bodybuilding contests, and he swears that practicing his posing improves his...
Steve HolmanOctober 30, 2011 -
Awesome Achievements
This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com. Dave, your journey is truly inspirational,...
Dave GoodinOctober 3, 2011 -
Y Is an X-Frame Mandatory?
The ideal in bodybuilding used to be to develop the most exaggerated V-taper possible. The V-taper is essentially the structural epitome...
Ron HarrisSeptember 16, 2011 -
Motivation and Determination
The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see...
Dave GoodinAugust 15, 2011 -
Off-Season Muscle-Size Strategies
Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...
Dave GoodinApril 10, 2011 -
Broser’s Rules for Success
Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...
Eric BroserApril 3, 2011 -
Dieting and Training for Competition
Q: I’m a 27-year-old natural bodybuilder from Australia, and I’m currently preparing for the state titles here, where I’m hoping to...
John HansenMarch 17, 2011 -
My IFBB Pro Debut
Q: I was about to write to you to congratulate you on your showing in your IFBB pro debut at the...
Dave GoodinFebruary 1, 2011 -
Good Genetics
Q: I’ve been training for four years, and I’m thinking about entering my first bodybuilding competition. Some of the guys at...
John HansenJanuary 10, 2011 -
Build a Better Back
Proper technique is crucial if you want full lat development, and I see so many trainees missing the boat on this...
Dave GoodinOctober 16, 2010 -
Beginning Natural Bodybuilding
When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...
John HansenOctober 10, 2010 -
Preexhaustion vs. Postexhaustion
Q: What’s your take on using the preexhaustion method that Arthur Jones touted so much? A: It’s a valuable training method....
Charles PoliquinSeptember 7, 2010 -
Drug-Free Outrage
Q: I wanted to ask what your views are on the current status of bodybuilding and all the young guys who...
Dave GoodinSeptember 4, 2010