-
The Ketogenic Diet and Peaking
If you increase your repetition range from four to six to eight to 10, you’ll pump more blood into the muscles...
John HansenFebruary 6, 2010 -
Contest Stage Fright
Q: I’m writing because I’ve seen you compete a number of times, and you always look so relaxed onstage. I’m an...
Dave GoodinNovember 29, 2009 -
Tested vs. Untested
Q: I’m considering competing in bodybuilding, but I need to decide whether to enter a natural or untested contest. I have...
John HansenNovember 26, 2009 -
Postcontest Depression
Set some short-term goals too. For 15 years I competed in at least one powerlifting meet every year in the off-season....
Dave GoodinNovember 17, 2009 -
Lessons From the Arnold Classic Top 3
Kai Greene is decidedly old school when it comes to using free weights.
Ron HarrisOctober 24, 2009 -
First Contest
Nothing will motivate you to stay on a strict diet like committing yourself to a physique competition.
Dave GoodinOctober 12, 2009 -
Bigger and Stronger—On a Diet?
Q: I compete in the over-50 class of a local natural bodybuilding contest every year. It gives me a reason to...
Paul BurkeSeptember 3, 2009 -
Champ Training
A few years ago Toney decided on a radical scheme for improving his arms, namely to train them three times a...
Ron HarrisAugust 25, 2009 -
Contest Cuts
No, I do not dehydrate myself for competition. In fact, as a drug-free bodybuilder I want to be as hydrated as...
Dave GoodinAugust 16, 2009 -
Past Juice Use
A topic of frequent debate when it comes to natural bodybuilding competition is whether it’s fair for former juicers to compete...
Ron HarrisAugust 7, 2009 -
Powerlifting vs. Bodybuilding
You’ll be able to handle more weight in your bodybuilding training, which will lead to faster gains when you go back...
John HansenJune 17, 2009 -
Stay Lean, Stop Growing?
Whichever training method works for you, you can adapt your current schedule from six days to only four days a week....
John HansenMay 3, 2009 -
The State of Natural Bodybuilding
Q: I’m interested in competing in natural bodybuilding. I started looking for shows, and I’ve found a plethora of natural bodybuilding...
Dave GoodinMarch 1, 2009 -
Competitive Encouragement
The main thing to keep in mind throughout contest preparation is that it’s probably one of the most physically difficult things...
John HansenMarch 1, 2009 -
Motivation and Effort
What I’ve learned over the past 20 years is that weight training is much, much more stressful than the average bodybuilder...
John LittleFebruary 18, 2009
Find us on Facebook
Subscribe to Our Channel
Error: No posts found.
Make sure this account has posts available on instagram.com.