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  • Building Mass Naturally

    Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to the...

    John HansenMarch 17, 2012
  • Dehydrating the Body

    Typically I write my column based on an interesting e-mail question I have received or a question I’ve heard repeatedly at...

    Dave GoodinNovember 8, 2011
  • Posing to Improve Muscle Size and Shape

    Q: A friend of mine has competed in a few bodybuilding contests, and he swears that practicing his posing improves his...

    Steve HolmanOctober 30, 2011
  • Awesome Achievements

    This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com. Dave, your journey is truly inspirational,...

    Dave GoodinOctober 3, 2011
  • Y Is an X-Frame Mandatory?

    The ideal in bodybuilding used to be to develop the most exaggerated V-taper possible. The V-taper is essentially the structural epitome...

    Ron HarrisSeptember 16, 2011
  • Motivation and Determination

    The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see...

    Dave GoodinAugust 15, 2011
  • Off-Season Muscle-Size Strategies

    Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...

    Dave GoodinApril 10, 2011
  • Broser’s Rules for Success

    Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...

    Eric BroserApril 3, 2011
  • Dieting and Training for Competition

    Q: I’m a 27-year-old natural bodybuilder from Australia, and I’m currently preparing for the state titles here, where I’m hoping to...

    John HansenMarch 17, 2011
  • My IFBB Pro Debut

    Q: I was about to write to you to congratulate you on your showing in your IFBB pro debut at the...

    Dave GoodinFebruary 1, 2011
  • Good Genetics

    Q: I’ve been training for four years, and I’m thinking about entering my first bodybuilding competition. Some of the guys at...

    John HansenJanuary 10, 2011
  • Build a Better Back

    Proper technique is crucial if you want full lat development, and I see so many trainees missing the boat on this...

    Dave GoodinOctober 16, 2010
  • Beginning Natural Bodybuilding

    When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...

    John HansenOctober 10, 2010
  • Preexhaustion vs. Postexhaustion

    Q: What’s your take on using the preexhaustion method that Arthur Jones touted so much? A: It’s a valuable training method....

    Charles PoliquinSeptember 7, 2010
  • Drug-Free Outrage

    Q: I wanted to ask what your views are on the current status of bodybuilding and all the young guys who...

    Dave GoodinSeptember 4, 2010