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You Might Be Sabotaging Your Contest Prep: 5 Mistakes to AvoidThe Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
June 30, 2021 -
Should I Get a Coach If I Want to Compete in Bodybuilding?By Ken Ross If there is a problem with your car, do you fix it yourself or take it to the...
June 17, 2021 -
What You Need To Know Before DetrainingBy: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...
June 14, 2021 -
Peak WeekLearn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...
December 17, 2016 -
NPC West Coast Men’s Physique ResultsClick on the link to see all the results: WC_16__Final-Mens Physique Men’s Physique Class A Men’s Physique Class B Men’s Physique...
June 27, 2016 -
NPC West Coast Men’s Bodybuilding ResultsClick on the link to see all the results: WC_16__Final-Bodybuilding Master Men’s Bodybuilding over 40 Master Men’s Bodybuilding over 50...
June 27, 2016 -
The Advent Of Classic PhysiqueA new NPC category will breathe competitive life into athletes who are stuck between divisions.
December 26, 2015 -
Blurring The Lines And Birth Of The Hybrid TrainingThe classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...
October 8, 2015 -
The Future Of Men’s PhysiqueThe relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10...
October 5, 2015 -
Go Pro – Thinking Outside The GymTraining outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move...
September 14, 2015 -
Water Manipulation for Cuts and StriationsI’m often asked how to manipulate water prior to a contest or photo shoot to get as ripped and hard-looking as...
February 17, 2015 -
Staying Motivated for Competition
Q: I’ve just started to learn about natural bodybuilding, and after being a tad disappointed when coming across a lot of...
November 21, 2014 -
Prime-Time Bodybuilding Goals
First off, let me explain what’s been happening with me in terms of major shifts in my perspective since I announced...
June 19, 2014 -
The Finishing Exercise Myth
Q: During the last four weeks before my last bodybuilding show, my trainer had me lift lighter weights for higher reps...
June 10, 2014 -
Switching From Bodybuilding to Physique
Q: How was your first physique contest? Did you do anything different to prepare compared to bodybuilding? What will you do...
January 7, 2014
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