-
Attaining IFBB Pro Status
Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...
Dave GoodinMarch 20, 2010 -
Sprinting, Fat Loss and BCAAs
Now, I’m a very easy-going dude. But I have more than 3,000 friends on my Facebook account—most of them fans—and getting...
Dave GoodinMarch 5, 2010 -
Dieting Without Muscle Loss
The idea is to get rid of as much fat as possible over the next five months or more. Then see...
Paul BurkeFebruary 15, 2010 -
Staying Ripped
How do I do it? Well, my answer to that question is always the same: consistency. There’s no substitute for it....
Dave GoodinFebruary 9, 2010 -
The Ketogenic Diet and Peaking
If you increase your repetition range from four to six to eight to 10, you’ll pump more blood into the muscles...
John HansenFebruary 6, 2010 -
Contest Stage Fright
Q: I’m writing because I’ve seen you compete a number of times, and you always look so relaxed onstage. I’m an...
Dave GoodinNovember 29, 2009 -
Tested vs. Untested
Q: I’m considering competing in bodybuilding, but I need to decide whether to enter a natural or untested contest. I have...
John HansenNovember 26, 2009 -
Postcontest Depression
Set some short-term goals too. For 15 years I competed in at least one powerlifting meet every year in the off-season....
Dave GoodinNovember 17, 2009 -
Lessons From the Arnold Classic Top 3
Kai Greene is decidedly old school when it comes to using free weights.
Ron HarrisOctober 24, 2009 -
First Contest
Nothing will motivate you to stay on a strict diet like committing yourself to a physique competition.
Dave GoodinOctober 12, 2009 -
Bigger and Stronger—On a Diet?
Q: I compete in the over-50 class of a local natural bodybuilding contest every year. It gives me a reason to...
Paul BurkeSeptember 3, 2009 -
Champ Training
A few years ago Toney decided on a radical scheme for improving his arms, namely to train them three times a...
Ron HarrisAugust 25, 2009 -
Contest Cuts
No, I do not dehydrate myself for competition. In fact, as a drug-free bodybuilder I want to be as hydrated as...
Dave GoodinAugust 16, 2009 -
Past Juice Use
A topic of frequent debate when it comes to natural bodybuilding competition is whether it’s fair for former juicers to compete...
Ron HarrisAugust 7, 2009 -
Powerlifting vs. Bodybuilding
You’ll be able to handle more weight in your bodybuilding training, which will lead to faster gains when you go back...
John HansenJune 17, 2009