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  • Stay Lean, Stop Growing?

    Whichever training method works for you, you can adapt your current schedule from six days to only four days a week....

    John HansenMay 3, 2009
  • The State of Natural Bodybuilding

    Q: I’m interested in competing in natural bodybuilding. I started looking for shows, and I’ve found a plethora of natural bodybuilding...

    Dave GoodinMarch 1, 2009
  • Competitive Encouragement

    The main thing to keep in mind throughout contest preparation is that it’s probably one of the most physically difficult things...

    John HansenMarch 1, 2009
  • Motivation and Effort

    What I’ve learned over the past 20 years is that weight training is much, much more stressful than the average bodybuilder...

    John LittleFebruary 18, 2009
  • A Bodybuilder is Born Episode 42

    Christmas had come and gone. For Christmas Eve we had the traditional dinner at my sister-in-law’s house. Traditional, that is, if...

    Ron HarrisJanuary 3, 2009
  • A Bodybuilder Is Born, Episode 39

    Photography by Michael Neveux Fall was coming to New England. The change of seasons meant a new girlfriend for my friend...

    Ron HarrisSeptember 30, 2008
  • Questions and Answers Online

    Covering yourself in Preparation H is just going to make you smell like ass.

    Dave GoodinSeptember 15, 2008
  • Physique Critique

    “Wow, dude, you look freakin’ perfect!” Are those the words every bodybuilder longs to hear about his physique? On the surface,...

    Ron HarrisJuly 26, 2008
  • Grow Cautiously

    Most of you probably imagine that the top pros don’t face any greater challenges in their training than perhaps deciding whether...

    Ron HarrisJuly 25, 2008
  • Natural Bodybuilding Contest Tips

    The basic exercises involve several muscle groups and are the best for building mass and strength because you can get at...

    John HansenJuly 1, 2008
  • A Bodybuilder is Born, Episode 31

    Here’s what I want you to do, Randy. Stay off that thread because it’s only going to mess with your head....

    Ron HarrisJanuary 8, 2008