Contest Prep

Whichever training method works for you, you can adapt your current schedule from six days to only four days a week....

Q: I’m interested in competing in natural bodybuilding. I started looking for shows, and I’ve found a plethora of natural bodybuilding...

The main thing to keep in mind throughout contest preparation is that it’s probably one of the most physically difficult things...

What I’ve learned over the past 20 years is that weight training is much, much more stressful than the average bodybuilder...

Christmas had come and gone. For Christmas Eve we had the traditional dinner at my sister-in-law’s house. Traditional, that is, if...

Photography by Michael Neveux Fall was coming to New England. The change of seasons meant a new girlfriend for my friend...

Covering yourself in Preparation H is just going to make you smell like ass.

“Wow, dude, you look freakin’ perfect!” Are those the words every bodybuilder longs to hear about his physique? On the surface,...

Most of you probably imagine that the top pros don’t face any greater challenges in their training than perhaps deciding whether...

The basic exercises involve several muscle groups and are the best for building mass and strength because you can get at...

Here’s what I want you to do, Randy. Stay off that thread because it’s only going to mess with your head....