Contest Prep

“Wow, dude, you look freakin’ perfect!” Are those the words every bodybuilder longs to hear about his physique? On the surface,...

Most of you probably imagine that the top pros don’t face any greater challenges in their training than perhaps deciding whether...

The basic exercises involve several muscle groups and are the best for building mass and strength because you can get at...

Here’s what I want you to do, Randy. Stay off that thread because it’s only going to mess with your head....