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How To Master The Front Squat
Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...
Iron Man MagazineOctober 12, 2015 -
The Big 3 Circuit
Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...
Iron Man MagazineOctober 7, 2015 -
The Future Of Men’s Physique
The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10...
Iron Man MagazineOctober 5, 2015 -
BCAAs Might Be The Best Supplement You’re Not Taking
More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....
Iron Man MagazineOctober 1, 2015 -
Mind Over Muscle – Visualization And Bodybuilding
Visualization is a key training tool in a variety of performance-based sports, and now you can add bodybuilding to that list....
Iron Man MagazineOctober 1, 2015 -
How To Do Cable Torso Rotation
Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...
Iron Man MagazineSeptember 29, 2015 -
Get Bigger Arms In 6 Weeks With This Program
With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...
Iron Man MagazineSeptember 28, 2015 -
Go Full-Range To Increase Strength And Muscle Size
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Iron Man MagazineSeptember 28, 2015 -
How To Do Sit-Up Plank
Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...
Iron Man MagazineSeptember 24, 2015 -
How To Do Hanging Leg Raise
Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...
Iron Man MagazineSeptember 23, 2015 -
The Case For Being Strong – Part 1
Do you ever stop and think about what you want out of your workouts? Or do you just show up to...
Iron Man MagazineSeptember 23, 2015 -
10 Simple Steps To Master Deadlift
Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...
Iron Man MagazineSeptember 22, 2015 -
How To Do Dumbbell Decline Bench Press
I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...
Iron Man MagazineSeptember 2, 2015 -
Is It Optimal To Perform Full Or Partial Reps?
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Iron Man MagazineAugust 26, 2015 -
Top 3 Rules For Best Muscle Retention
ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
Iron Man MagazineAugust 20, 2015