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Go Full-Range To Increase Strength And Muscle SizeIs it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
September 28, 2015 -
How To Do Sit-Up PlankSettle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...
September 24, 2015 -
How To Do Hanging Leg RaiseHang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...
September 23, 2015 -
The Case For Being Strong – Part 1Do you ever stop and think about what you want out of your workouts? Or do you just show up to...
September 23, 2015 -
10 Simple Steps To Master DeadliftWant to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...
September 22, 2015 -
How To Do Dumbbell Decline Bench PressI consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...
September 2, 2015 -
Is It Optimal To Perform Full Or Partial Reps?Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
August 26, 2015 -
Top 3 Rules For Best Muscle RetentionADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
August 20, 2015 -
Training To Failure And Gaining Massive SuccessA quick flirtation with failure before your main sets can unlock some hidden potential for muscle growth. A brand new study,...
August 14, 2015 -
Right Tools To Communicate With Your MusclesChoose the right tool to communicate with your muscles in their own simple terms. Ever since I began to climb the...
August 10, 2015 -
Prioritize Your Muscles And Build The Ideal PhysiqueIf your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...
August 6, 2015 -
Pump Up The Volume For BeginnersWhen it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...
August 6, 2015 -
How Many Sets For Small Muscle Groups?Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in...
August 5, 2015 -
Training For Strength Versus Training For SizeWhat every lifter ought to know about training for strength versus training for size. Over the past few months we’ve examined...
August 4, 2015 -
Perfect Warm-Up For Serious WeightliftersA proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...
August 3, 2015
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