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Go Full-Range To Increase Strength And Muscle Size
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Iron Man MagazineSeptember 28, 2015 -
How To Do Sit-Up Plank
Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...
Iron Man MagazineSeptember 24, 2015 -
How To Do Hanging Leg Raise
Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...
Iron Man MagazineSeptember 23, 2015 -
The Case For Being Strong – Part 1
Do you ever stop and think about what you want out of your workouts? Or do you just show up to...
Iron Man MagazineSeptember 23, 2015 -
10 Simple Steps To Master Deadlift
Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...
Iron Man MagazineSeptember 22, 2015 -
How To Do Dumbbell Decline Bench Press
I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...
Iron Man MagazineSeptember 2, 2015 -
Is It Optimal To Perform Full Or Partial Reps?
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Iron Man MagazineAugust 26, 2015 -
Top 3 Rules For Best Muscle Retention
ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
Iron Man MagazineAugust 20, 2015 -
Training To Failure And Gaining Massive Success
A quick flirtation with failure before your main sets can unlock some hidden potential for muscle growth. A brand new study,...
Iron Man MagazineAugust 14, 2015 -
Right Tools To Communicate With Your Muscles
Choose the right tool to communicate with your muscles in their own simple terms. Ever since I began to climb the...
Iron Man MagazineAugust 10, 2015 -
Prioritize Your Muscles And Build The Ideal Physique
If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...
Iron Man MagazineAugust 6, 2015 -
Pump Up The Volume For Beginners
When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...
Iron Man MagazineAugust 6, 2015 -
How Many Sets For Small Muscle Groups?
Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in...
Iron Man MagazineAugust 5, 2015 -
Training For Strength Versus Training For Size
What every lifter ought to know about training for strength versus training for size. Over the past few months we’ve examined...
Iron Man MagazineAugust 4, 2015 -
Perfect Warm-Up For Serious Weightlifters
A proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...
Iron Man MagazineAugust 3, 2015
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