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  • Avoid these 6 Bench Pressing Errors

    Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...

    Stuart McRobertDecember 28, 2014
  • When should you change your workouts?

    Here’s a question I get a lot: “When should I change up my workouts?” My answer: When they stop delivering results....

    Ron HarrisDecember 1, 2014
  • Don’t Let Age Be Your Excuse

    When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...

    Ron HarrisNovember 28, 2014
  • Staying Motivated for Competition

    Q: I’ve just started to learn about natural bodybuilding, and after being a tad disappointed when coming across a lot of...

    John HansenNovember 21, 2014
  • Should You Be Training as Much as the Pros?

    The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...

    Ron HarrisSeptember 29, 2014
  • Should I jump on the cross-training bandwagon?

    Q: I recently decided to get on the cross-training bandwagon and joined a CrossFit box, but the instructions for my classes...

    Ben WhiteSeptember 11, 2014
  • Part 2: Building a Rock-Solid Physique and a Life

    Last month I discussed how becoming a dad is absolutely incredible but that nothing can prepare you for it. It is...

    Vince Del MonteSeptember 10, 2014
  • Bodybuilding Is Not a Race

    A lot of young guys I talk with these days want to get huge. I can relate to that. So did...

    Ron HarrisAugust 29, 2014
  • The Key Mistake That Slows Gains

    Q: What do you think is the most important aspect of a workout to keep in mind? What do most people...

    Eric BroserAugust 1, 2014
  • Grow With the Flow

    We can’t eat air, but the concept of breathing has become just as vital during training as are food and water....

    Iron Man MagazineJuly 17, 2014
  • IFPA Trainer Nicole Wilkins

    She’s not just the three-time Figure Olympia and three-time Figure International champ. Nicole Wilkins is an IFPA Certified Personal Trainer—and Trainer...

    Ruth SilvermanJune 26, 2014
  • The Correct Way to Stretch

    Q: A few issues ago you urged readers to stretch, “but only if it’s done safely.” How do you recommend that we...

    Stuart McRobertDecember 31, 2013
  • Q: When is the best time to train?

    Q: When is the best time to train? A: You know instinctively that the best time to train is whenever you...

    Charles PoliquinDecember 26, 2013
  • You May Be Undertraining

    Q: You warn of “undertraining syndrome”? What’s that all about?  A: I believe that most people are lacking progress due to...

    Vince Del MonteDecember 20, 2013
  • Twig to Big: Interview with Vince Del Monte

    Have you ever wanted to be like “that guy”? You know, that guy the girls talk about––poke each other and point...

    David YoungNovember 22, 2013