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  • Eating for Size as a Teenager

    Q: My son and I are big fans of yours and have followed your activities since you started with IRON MAN....

    Eric BroserJuly 13, 2015
  • Are There Limits To Muscle Size And Growth?

    Ron Harris weighs in with his opinion on the argument about natural limits to muscle mass. Recently, I got into it...

    Ron HarrisJune 18, 2015
  • bodybuilder exercising
    Stop Doing Exercises That Hurt You

    You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...

    Ron HarrisMay 23, 2015
  • Finding the Right Gym

    Maybe you just moved to a new city, or are moving to one soon. Or maybe you aren’t going anywhere; you’re...

    Ron HarrisMay 7, 2015
  • Recovery and Overtraining

    Q: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...

    John HansenApril 23, 2015
  • Q&A: Manual Labor, Shift Work and Bodybuilding

    Q: I’m a fireman, and sometimes I work different shifts. Even if I work the same shift, though, my job is still exhausting. How...

    Stuart McRobertMarch 24, 2015
  • The Importance of Stretching

    Q: How important is stretching to a weightlifter? A: To some extent it depends on the individual, a statement that applies...

    Ben WhiteJanuary 9, 2015
  • Avoid these 6 Bench Pressing Errors

    Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...

    Stuart McRobertDecember 28, 2014
  • When should you change your workouts?

    Here’s a question I get a lot: “When should I change up my workouts?” My answer: When they stop delivering results....

    Ron HarrisDecember 1, 2014
  • Don’t Let Age Be Your Excuse

    When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...

    Ron HarrisNovember 28, 2014
  • Staying Motivated for Competition

    Q: I’ve just started to learn about natural bodybuilding, and after being a tad disappointed when coming across a lot of...

    John HansenNovember 21, 2014
  • Should You Be Training as Much as the Pros?

    The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...

    Ron HarrisSeptember 29, 2014
  • Should I jump on the cross-training bandwagon?

    Q: I recently decided to get on the cross-training bandwagon and joined a CrossFit box, but the instructions for my classes...

    Ben WhiteSeptember 11, 2014
  • Part 2: Building a Rock-Solid Physique and a Life

    Last month I discussed how becoming a dad is absolutely incredible but that nothing can prepare you for it. It is...

    Vince Del MonteSeptember 10, 2014
  • Bodybuilding Is Not a Race

    A lot of young guys I talk with these days want to get huge. I can relate to that. So did...

    Ron HarrisAugust 29, 2014