-
The Key Mistake That Slows Gains
Q: What do you think is the most important aspect of a workout to keep in mind? What do most people...
Eric BroserAugust 1, 2014 -
Grow With the Flow
We can’t eat air, but the concept of breathing has become just as vital during training as are food and water....
Iron Man MagazineJuly 17, 2014 -
IFPA Trainer Nicole Wilkins
She’s not just the three-time Figure Olympia and three-time Figure International champ. Nicole Wilkins is an IFPA Certified Personal Trainer—and Trainer...
Ruth SilvermanJune 26, 2014 -
The Correct Way to Stretch
Q: A few issues ago you urged readers to stretch, “but only if it’s done safely.” How do you recommend that we...
Stuart McRobertDecember 31, 2013 -
Q: When is the best time to train?
Q: When is the best time to train? A: You know instinctively that the best time to train is whenever you...
Charles PoliquinDecember 26, 2013 -
You May Be Undertraining
Q: You warn of “undertraining syndrome”? What’s that all about? A: I believe that most people are lacking progress due to...
Vince Del MonteDecember 20, 2013 -
Twig to Big: Interview with Vince Del Monte
Have you ever wanted to be like “that guy”? You know, that guy the girls talk about––poke each other and point...
David YoungNovember 22, 2013 -
The Myth of Overtraining
Q: I’ve heard you say that “overtraining” is nonsense and virtually impossible to achieve. Should I be worried about overtraining? Do...
Vince Del MonteNovember 20, 2013 -
Airborne: Lift Now, Lift Hard, Lift Good
I’ve never been a student—that is, one who studies. School from grade one was a ladder I had to climb to...
Dave DraperNovember 18, 2013 -
Best Chest Routine for Beginning Bodybuilders
Q: I’m 17 years old and a bodybuilding beginner. How do I build a really big chest? A: Use training methods appropriate for you,...
Stuart McRobertSeptember 26, 2013 -
It’s Time to Get Broser Built
Coach, trainer, pro bodybuilder and IRON MAN columnist Eric Broser recently relocated to Beverly Hills, California, to make himself more easily...
Eric BroserSeptember 14, 2013 -
Take Care of the Big Things
The other day I got a Facebook message from a young man in India, asking me how to improve his upper...
Ron HarrisAugust 13, 2013 -
How to Create Your Own Mass Workout
Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of the...
Eric BroserAugust 7, 2013 -
Getting Started With Power Cleans
Q: I’ve started doing power cleans, but I pull with bent arms. I’ve tried locking my arms, but it just seems...
Charles PoliquinJuly 24, 2013 -
Q: Should teenagers bulk up in their early years?
Q: I remember your saying that if teenagers take advantage of their earlier years and bulk up and don’t care about...
John HansenJune 30, 2013
Find us on Facebook
Subscribe to Our Channel
Error: No posts found.
Make sure this account has posts available on instagram.com.